First of all, recommend one: open-air badminton competition!

This is a very good exercise, men and women are matched, and exercise is not tiring. This sport needs two people to cooperate with each other. The requirements for the venue are not very strong. Like this time in summer, it's only six o'clock every morning. This period of time is the best exercise time. We can invite our girlfriends to run by the river and breathe the fresh air in the morning. Or go to the street park and run along the asphalt pavement of the administrative center ... After the exercise, you can sit on the wooden chair in the street garden and enjoy the beautiful scenery of the park. Have a rest, hehe! Badminton matches can be practiced in an empty square!

Of course, if you like badminton very much, you can take all the equipment and go to the badminton venues in the city for professional training. This practice is very effective! Very effective!

Besides the popular badminton match, we can also go to the school playground to practice table tennis on weekends. Now, with the increasing opening of school sports facilities, the playgrounds and first-class sports facilities of all schools in the city have opened their hearts to the masses! It's a pity to miss this in such a good era of physical exercise for all! Every morning from 8:00 am to 8: 00 pm 18:00 pm, you can take all your equipment and play your favorite sports on the school playground! My favorite places are the venues of Baoji Middle School and Baoji University, and there is nothing to say about that feeling! I am so happy to lead my wife and children to the picturesque venue early and learn from ZhangJike's whirlwind serve!