Persisting in physical exercise in winter is of great benefit to the body, such as enhancing physical resistance and improving the overall quality of the body. So what sports are there for winter fitness? Let's have a look!
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jogging
Jogging is an ideal exercise suitable for any season, especially for sedentary people. Sedentary, the body accumulates too much toxins, and regular jogging can accelerate the metabolism in the body and help the toxins to be discharged;
Jogging in winter can also improve the quality of sleep, and running can increase the blood supply and oxygen supply to the brain by 25%. This will improve the quality of sleep at night. In addition, regular jogging can effectively shape a bodybuilding figure.
Ride a bike
When riding a bicycle, people's attention is relatively concentrated, which can prevent brain aging, improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling in winter can enhance the excitability of the cerebral cortex, make the thermoregulation center regulate the body temperature sensitively and accurately, and improve people's ability to keep out the cold.
High temperature yoga
High-temperature yoga is generally carried out in a high-temperature practice room of about 38 ~ 42℃, because people are easily injured when practicing yoga without heat. Indoor temperature slightly higher than human body temperature can raise body temperature, speed up blood circulation, soften muscles and bones hardened by lack of exercise, and make it easier for the body to perform different stretching actions and avoid injury.
After practicing high-temperature yoga, the body can deliver fresh blood full of oxygen to all parts of the body, which has therapeutic effects on long-term insomnia, migraine, low back pain, cervical spondylosis and gastrointestinal diseases. At the same time, high-temperature yoga can reduce facial wrinkles, make people feel refreshed, enhance immunity and resistance, improve eyesight and hearing, balance mind and emotions, and make intuition more acute.
ski
Skiing is a fitness project that integrates exercise and entertainment. It can strengthen the heart and lung function, exercise in all directions and improve the nervous system. In the process of skiing, it needs the cooperation of all joints of the body to complete, which can not only bring people speed enjoyment, but also exercise people's balance, coordination and flexibility. Therefore, skiing can play a good exercise role in all joints of human body, such as head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees and ankles. Activate the stiff body, enhance the flexibility of the body and lose excess fat.
Play badminton
Badminton is a sport suitable for any time, and it can be said that it is the most convenient sport in winter. Badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively. Therefore, it can improve the sensitivity of human nervous system, the response ability and coordination of brain.
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