Now, no matter in big cities or small cities, I believe there are many gyms, and the crowd base of fitness is getting bigger and bigger, which also shows that fitness can really be recognized by most people. Fitness can not only make people get a good figure, but the most important fitness can make our bodies healthier. Of course, fitness is also a science, and the phrase "strengthen your brain before fitness" is never just talk. In fact, fitness is really not an easy task, and you need to pay attention to many details to achieve the best fitness effect. As far as fitness frequency is concerned, I believe most people will think that the higher the fitness frequency, the better, and it is best to exercise once a day, but the really correct fitness frequency is not the case.

If you often go to the gym for training, then you will find a phenomenon. Instead, those who go to the gym for training every day are novices who don't practice very well or bodybuilders who want to lose weight, and those bodybuilders usually have their own regular fitness frequency. So how big is the muscle gap between people who exercise every day and those who exercise the next day?

First, the gap in muscle gain effect

Whether the fitness frequency is correct or not has a great relationship with the effect of muscle training. First of all, we should know that the process of fitness and muscle training is the process of muscle repair and growth after being stimulated and injured, and this process of repair and growth is the real muscle training. However, if bodybuilders don't give their muscles a rest time and carry out high-intensity fitness training every day, the process of muscle shaping and growth will be affected, and the efficiency of muscle growth will not be very good. Therefore, I suggest that you divide your daily fitness training into muscle training in various parts.

Second, the impact on fitness novices

In fact, the frequency of fitness varies from person to person. As long as you can master it, you can practice it several times a week. But for beginners, it is not recommended to go to the gym every day. The first reason is that beginners have not formed the habit of long-term fitness. Too high frequency of fitness will reduce their enthusiasm and lose interest in fitness. In addition, beginners should first master fitness training movements and muscle strength feelings in the early stage of fitness, rather than pursuing fitness effects.

Third, how should the fitness frequency be formulated?

As we said before, the frequency of fitness should actually vary from person to person. If you think you are suitable for daily fitness, as long as you have time to repair and grow your muscles, just once a day. However, gentlemen still believe that for us ordinary people, fitness is not for the pursuit of fame and fortune, but a hobby, and fitness is often a long-term thing. It's best not to affect the rhythm of our daily life because of fitness.

How many times do you usually practice a week? Why?