"National Fitness Day" is the benchmark and driving force to promote the long-term and institutionalized national fitness, and to push China from a sports power to a sports power. Through publicity and promotion, the people pursue faster, stronger and higher self-challenge in activities and life, enjoy the health and happiness brought by sports, and enhance their physique and will. The Olympic spirit contains this spirit of self-challenge, which emphasizes that people have a healthy body, an optimistic spirit and a love and pursuit of a better life through self-exercise and self-participation, and this positive and optimistic attitude towards life is a powerful driving force for us to have complete confidence and overcome all challenges. At the Tokyo Olympic Games, China athletes fully carried forward the spirit of "surpassing themselves" and made amazing achievements in various fields (track and field, swimming and other weak events).
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