After 8- 10 years old, children's bone development has basically matured. At this time, proper physical exercise is beneficial to bone development. Taekwondo is not a weight-bearing sport, mainly jumping, which is beneficial to height growth and bone development.

The course layout of Taekwondo has a definite process, which will allow children to warm up first, and then practice stretching hinge ligaments. Individualized requirements will be made according to the softness of children's bodies, and then they will stop and gradually improve.

Therefore, in practice, it is generally not injured. Besides, Taekwondo doesn't pay attention to steady landing and low center of gravity like martial arts, and it is the longitudinal stretching of muscles when kicking leg press, which will help children grow taller and shape very good lower limb lines.

Extended data:

Benefits of Taekwondo

1. Improve physical fitness: Taekwondo is a martial art of kicking, bumping and punching. There are requirements for physical fitness and consumption during exercise. Practicing Taekwondo at will can improve the body's resistance.

2. Cultivate coordination ability: Taekwondo is mainly based on leg method, with both fists and feet, and the center of gravity of the body should always be balanced. Therefore, in the process of practicing Taekwondo, you need the cooperation of all parts of your body to achieve coordinated training through the harmonious movements of your hands and feet, so that you can be more flexible.

3. Exercise perseverance and reduce stress: learning Taekwondo is a very hard thing, which takes time and sweat. Sometimes there may be physical pain. In the process of training, you can cultivate your spirit of not being afraid of hardship and hone your will.

4. Exercise reaction speed: Taekwondo does not pay attention to ostentation and extravagance, and all actions are centered on martial arts; It requires fast speed, great strength and good hitting effect, so it also exercises the reaction ability invisibly.

5. Improve self-confidence and etiquette: Taekwondo is not only the confrontation of strength, but also the improvement of physical quality. More is to know how to respect each other and treat each other politely in the learning process.

6. Optimize body shape and make lines more beautiful: Taekwondo's unique exercise method can greatly increase people's physical flexibility and dexterity, and the lines of legs are more beautiful. In addition, the training of special postures such as chest-lifting, head-raising and waist-straightening is also different.

References:

People's Network-Clear 10 about learning Taekwondo? Baidu encyclopedia-taekwondo