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Question 2: How to thin the muscles outside the thigh? I am a fitness instructor.
Step 1: Relax your strong calves.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tense
If it is tight, it is even harder to lose weight. Therefore, the first leg reduction plan should be loosened first.
The calf fat begins.
Method 1: On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calves with fists on both sides.
You can do it for five minutes.
Method 2: On holidays, put the bath salts on the market into the bathtub and let the calves soak for a while.
Time can relax muscles. After bathing, you should also pat your calf and supplement it.
The blood circulates rapidly.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, and put your hands together.
Straighten out and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
If you have any fitness questions, you can ask our coach to answer them.
Question 3: How to exercise the leg outside the thin thigh every day? Without it, you will exercise the fat on both sides of the thigh. Therefore, compared with the fat on the inner thigh, the fat on the outer thigh needs more energy to lose weight.
The fat on the outer thigh is called "saddle bag meat", which is the hardest hit area for women to lose weight because it is difficult to exercise. It is the fatal point of leg obesity. If there is too much fat on the outside of the thigh, the ratio of waist to leg will be unbalanced and the figure will gradually become pear-shaped. Losing the fat on the outer thigh is equivalent to saving the whole body. Below, I will teach you how to eliminate the fat on the outer thigh.
Action 1: buttress stretching method
1. Hold the wall with both hands, gently open your legs, and slowly push up, with your ankles at 90 degrees to the soles of your feet.
2. At this point, the hips and the outer thighs are in a state of exertion. Do the left and right legs about 20 times each.
Action 2: Step forward.
1. Find a running board or bench and lay it flat on the ground in front of your legs, with your knees bent over 90 degrees. Step on the pedal with your right foot first, then your left foot. Be careful to put your feet completely on the bench.
2. The right foot goes down first, and then the left foot and feet return to the ground, that is, to the starting position. Repeat 20 times. Step on your left foot first and repeat 20 times.
Action 3: Bend your knees and lunge
1. Take a 5- 10 pound dumbbell in your right hand and lunge to the left, so that the hand holding the dumbbell is close to your left ankle. Keep your body as low as possible, with your toes forward and your right knee bent no more than 90 degrees.
2. Gently push the right foot to the ground, and the left foot quickly forms an arrow squat posture. Hold the dumbbell above your head, keep your body tight and keep your feet forward.
3. Change from knee flexion to side lunge, and repeat the above actions 15 times. After that, switch places and divide into three groups.
Action 4: Leg flexion and abduction
1. The walking support is upright, the movable leg is lifted and abducted, and one leg moves alternately.
2. Keep your body and support legs upright, your waist and abdomen straight, and your hips tightened. The thigh of the exercise leg is parallel to the ground, the calf is vertical to the ground, and the muscles outside the thigh and buttocks are tight.
Action 5: Advanced Side Leg Lift
1. Put your left hand on the ground, perpendicular to the ground, your left leg perpendicular to the ground, and put your right leg sideways at the beginning.
2. Lift the right leg parallel to the ground as far as possible, so that the legs, hips and waist are in a straight line.
Question 4: Illustration, how to reduce the outside of the thigh is the most effective way to satisfy your thigh, but how to find a fast thin thigh is not effective? Today, please strongly recommend some real and effective fast stovepipe exercises 1. The puppy pees. The thin thighs land on the inside and outside, hands are shoulder width apart, knees are close together, feet are lifted sideways like a puppy peeing, and straight thighs are parallel to the ground. 2. The basic movements of leg lifts and thin thighs are the same as those in the first exercise, with all limbs on the ground, hands shoulder width apart, feet slightly apart, and knees kept at 90 degrees. Keep your feet up. 3. Lift your front legs. Sit up straight with your legs on the front side of your thin thighs and gently support your body with your hands. Lift your feet slowly. 4. Lift the waist and thin the thigh side+tighten the buttocks and land straight, and lift the buttocks with your knees. 5. the side leg lifts the upper leg outside the thin thigh, which is about 45 degrees. 6. While lifting the leg, the inner side of the thin thigh moves like the upper side. Bend your legs and knees slightly forward and straighten your legs up. 7. Lift your legs, straighten your feet slightly at the front of your thin thighs, put your hands on the back of the chair or the wall slightly, and lift your knees forward by 90 degrees. Straighten your feet and lift them seven times. Hua Fei Health I often sit on my thin thighs and do 15 times for each movement. The trouble of thin thighs will be troubled again!
Question 5: How to thin the outer thigh quickly? I'll tell you some simple methods, because my legs are thick, so I do it.
First, don't exercise your legs a lot, so your legs will become explanatory and you won't lose weight like that.
Second, leg movements are also skillful. For example, when walking, try to stand on tiptoe, so that you can feel the tension of your calf, but you can't be too anxious. Just walk like this once in a while. Don't make your legs too tired.
Third, before going to bed at night, lie on the bed, stretch your legs into the air and do the action of pedaling your bike in the air. Fifty is appropriate, neither more nor less. You can use some skinny essence ... oil. It works well. Stick to it and you will lose weight without rebounding.
I am so thin that I am relatively successful.
Question 6: How to reduce the fat on the outer thigh and shape it in daily life?
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Standing leg lifting method:
Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.
Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.
Sitting and leg lifting:
Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.
Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,
The calf is getting thicker.
Sit up straight and lift your heels:
First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.
Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema
Besides * * *, proper eating habits can also create * * *.
1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Fourteen kinds of food make legs thin and beautiful.
How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many foods available in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because of their partial eclipse of legs. I >>
Question 7: How to quickly reduce the fat on the outer thigh teaches you a top secret method ~ ~
First, stand, do toe exercises for 20 times, and breathe evenly.
Second, climb down, put your hands on the ground, kneel with your legs, lift your left leg, stay for one second, and then change the other leg, doing 10 times on each side (just on the bed).
The third rule is to tiptoe upstairs every day! !
Article 4: Hehe, this is my secret recipe, which is very useful ~ ~ ~
I climbed into bed and kicked with my calf. At first, my goal was 65,438+000 strokes. Then I did it for a long time, and it was also 200 strokes. It really works. This is how I lost weight ~ ~ ~ These methods were not copied from other places, but I experienced them myself. I hope they can help you ~ ~
Wish you success! ! !
Three new golden rules.
On the one hand, many girls are worried about how to lose weight effectively, on the other hand, they are thinking about how to beautify their legs to meet the new standards, that is, their knees are bare without fat, their ankles are slender and not bulky, and their calves are slender as radishes. Girls who want to show their legs in spring can't help but read the new golden rule in 2005 and "do it well" as soon as possible, so that when spring comes, you will have the capital to show your legs!
Golden Rule 1: Knees are smooth and fat-free.
This year, no matter how skinny you are, remember that the first task is to get rid of the fat on your knees and make your skin smooth and firm. If there is excess fat here, it will make your legs look short and thick, so be sure to find ways to make them tight. Beauty who likes to wear miniskirts should work harder, because the distance from the skirt to the knee exceeds 10 cm, and the knee part naturally becomes the focus of attention. If there is fat and loose muscles on the knees, it will destroy the aesthetic feeling of the legs and affect people's aesthetic vision. Who doesn't want to see the beautiful scenery? Looking at something pleasing to the eye is a great enjoyment of life! What beautiful legs? And your legs are beautiful, which is good for people and yourself.
In addition, some people have no fat in their knees, but later they have it, which leads to knee hypertrophy. This is mainly caused by the long-term bad posture of their legs. Because their knees are dislocated and fat accumulates, forming a visual joint. If corrected in time, it can be improved.
* * * Deceive ABC
Answer: Do more leg stretching exercises such as leg press and kicking.
B: use slimming cream or go to a beauty salon for maintenance;
C: Of course, cosmetic surgery is for those with severe symptoms. Knee thin face can beautify the lines and enhance the beauty of the whole leg shape. All Hollywood female stars do this, but it should be noted that they have to do it in a reputable professional plastic surgery institution to make people feel at ease.
Have you found that your legs have no lines, a little fat and a little thick? Want to improve, there is always a way! We can cooperate with sports and use things together to make our legs longer! Know what kind of leg you belong to, and then cooperate with exercise. As long as you persevere, you will have a pair of beautiful * * *
Golden rule 2: ankles are slender and not heavy.
The second rule of lengthening * * * is that the ankle is slender and not bulky, with a sense of tightening. The thighs and calves are slender, and if the ankles don't shrink suddenly, the legs still lack the beauty of lines. On the contrary, even if the thighs and calves are the same thickness, as long as the ankles are slender, there is still the beauty of lines. Some girls can't say that their legs are thick, but because their ankles are thick, the whole leg looks so thick that they are dubbed "elephant legs".
Some people think that this is mainly due to their natural thick bones. In fact, the thickness of the ankle is not determined by the size of the bone. If the content of salt and oil in food is too high, the body circulation is not good, which leads to toxin accumulation and leg edema. Coupled with long-term lack of exercise, it is easy to produce fat accumulation at the ankle, forming a thick ankle and becoming "like a leg". This is not a good thing. If you are unlucky enough to fall into this category, you must do something quickly! If corrected in time, it can be improved.
* * * Deceive ABC
Answer: Do more exercise that can move to the ankle to accelerate the circulation and metabolism of leg body fluids. For example, some flexible leg movements in yoga have this function. Therefore, it is a good way to practice yoga when you have time.
B: Soaking your feet with hot water before going to bed every night, rubbing your ankles with your hands, and rotating your ankles left and right can speed up blood circulation and metabolism and prevent edema.
C: Reduce the intake of salt, adhere to a light diet, especially for people with poor renal function, so as to avoid overloading the kidneys and aggravating edema symptoms, and should take more ... >>
Question 8: How to exercise in daily life can reduce the fat on the inner thigh and shape it?
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.
Stop. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.
Changing the other leg can remove the fat on both sides of the thigh.
To lose weight quickly, try the following tricks:
First, the cheapest way to lose weight doesn't cost a lot of money, but it can lose weight quickly?
1, drink water to lose weight: people can't help drinking water, as long as they are alive, they are losing weight.
2, scraping weight loss method: changing hands or Tao Pan can come in handy.
3, drink vinegar to lose weight: vinegar in the kitchen is readily available.
4, tape weight loss method: the tape that fixes the wound can also be divided into three equal parts.
5, apple diet: an apple is only a few dollars.
Second, the most expensive way to lose weight, to lose weight, save a sum of money first, you can lose weight as quickly as possible.
1, slimming center: ranging from several thousand yuan to tens of thousands of yuan.
2, liposuction diet: take at least 10,000 parts.
3, injection weight loss method: several thousand yuan a course of treatment.
4, weight control class: thousands to tens of thousands of yuan.
5. Gym sports: The admission fee is expensive, so remember to stick to it.
Third, the diet is the easiest to implement. It doesn't take much determination to do it right away. Whether you can lose weight quickly depends on your own nature.
1, slimming slippers: just wear them on foot.
2, diet tea weight loss method: making tea is very simple.
The easiest way to lose weight is to lose weight quickly.
1, partial resection of stomach and small intestine: the part that is accommodated and absorbed becomes smaller, even if it is not thin.
2, liposuction to lose weight: through external force to bring fat directly out of the body.
3, weight control category: money is spent, cooperate well!
4, witch soup to lose weight: the calories are very low, it is difficult not to lose weight.
5, the use of meal replacement to lose weight: the use of meal replacement to achieve calorie control, can be used for a long time.
Fifth, the easiest way to lose weight is the fastest way to lose weight.
1, three-day diet meal: all the water is reduced, and you will come back as soon as you stop losing weight.
2. Seven-day diet: It is roughly the same as three-day diet.
3. yogurt diet: There are only 800 calories a day and monotony can't last.
4, fasting diet: only 400 calories a day will not last long.
5, witch soup diet: quite full, easy to get tired of eating.
Sixth, the most deadly fast weight loss method, spending money to hurt the body is not worth the loss.
1, eat vegetables to lose weight: eat until you can't breathe, and life will probably be black and white from now on.
2, eat meat to lose weight: eating too much will lead to coma poisoning.
3, laxative diet: I may not know what is convenience in the future.
4, oil fish diet: diarrhea hurts the body and stinks.
Seven, the most incredible way to lose weight, even experts can't find a reason to lose weight.
1, Band-Aid slimming method: Sticking to specific parts has limited effect.
2, tape diet: ten fingers wrapped in tape is not necessarily delicious.
3, drink vinegar to lose weight: drinking too much is more appetizing.
4, salt water hot compress method: dead pork is not the same as living people.
Please support original and satisfactory adoption ... >>
Question 9: There are generally two reasons why the lateral thigh muscle is produced by the lateral thigh muscle. One is incorrect posture, and the other is muscle loss and fat filling after long-term inactivity. So to reduce the lateral thigh muscles, you only need to: 1) keep the correct posture when exercising; 2) Choose an exercise that can often reach the thighs, such as walking fast; 3) Always stretch the lateral thigh muscles, such as pressing the lateral calf.
Question 10: How to thin the inner and outer thighs? You can try the following methods:
1, fat beating method
Suitable for mountain teams, less exercise, so that you can often beat your thighs. Hold your hands in the shape of fists, and then beat your thighs hard, with a slight sound, which can help your thighs eliminate excess water. If you want to achieve better results, you can use some slimming skin. My sister often uses Fang -H-Zi-Lu, which has always been obvious. It takes *** 15-20 minutes, but stick to it every day.
2. Exercise stovepipe method
Fat on thighs is more difficult to remove than calf, which requires us to keep on strengthening exercise. Before going to bed every day, I will spend ten minutes "riding a bike" in bed. I believe everyone is familiar with this movement. Change the direction from time to time, about 100 times a day is enough.
3, climbing stairs stovepipe method
When climbing stairs, we can stand on tiptoe, let our toes bear the strength, let us feel the weight on our thighs, and help to remove the fat on our legs.
4. Don't cross your legs
Maybe everyone is used to crossing his legs while sitting, but this habit will make your legs thicker and thicker. If you want to have a pair of tight * * *, you must put an end to this bad habit. When crossing your legs, you will put more pressure on your legs, resulting in poor blood circulation. If you have time, you can do more squats, which can accelerate the blood circulation in your legs and achieve the goal of stovepipe.
6. Stand for half an hour after dinner
As long as you persist, losing weight is also very fast! Oil; Fuel filling; Make greater efforts