Let's talk about keeping it.
Keep is an app that people who love sports may know. There are all kinds of training videos, from basics to improvement. There are not only action explanations, but also tips for essentials, so that everyone can follow the video, regardless of time and place, and really practice whenever and wherever they want.
After logging in, you can punch in and share your sports experience and experience. You can see many training photos of "Great God" and listen to the lessons of "Great God". You can also get many badges. If you train for 3 days, 5 days, 1000 days ... 30 days, 100 days ... 42 times, 100 times and so on. You will get a shiny badge.
Don't laugh! For me who is not good at persistence and sports, it is really beautiful to see a badge shining in front of me when I am sweating and panting. Badge has played an important role in its development to today.
Let's talk about my harvest.
First of all, of course, physical fitness has improved and body shape has improved, which is the direct effect of exercise.
But the more important harvest is about keep itself, not this app, but "keep", which means "persistence" in Chinese. It is a miracle that such a "short" person who is not keen on sports persists until now and has no intention of stopping!
I found the secret of "persistence". It turns out that "persistence" is not as difficult as I thought.
1. Do not start too high.
Usually, what we insist on is too high: I want to learn a foreign language in a month, I want to learn to play the guitar in 30 days, and I want to write a novel of 3 million words ... Because of the high demands, I soon find myself overwhelmed, under great pressure and without any fun, and I will soon be hit hard and then give up.
There is a "2-minute fragment fat reduction campaign" in keep, which is how I started. 2 minutes a day, just after practice, just sweating, just panting, it's over! How's it going? Isn't it a surprise? Is it a surprise?
And on the third day, he gave me a gorgeous badge of "training for three days in a row"! This app is really sweet. Three days is when many people's interest begins to decline. The badge encourages you to move on! During the period, there are strange friends come on! That atmosphere is really exciting.
On the sixth day, I began to feel that two minutes was not enough, and I did four 2-minute trainings.
On day 10, "zero-basic adaptive training" was added, and the training time began to reach 30 minutes.
On day 19, I found that I could customize the course, and there were different contents of training every day, which was very interesting. So I ordered a two-week course, and one day when I was in the mood, I chose some other training, and the training time was basically more than 40 minutes-I always felt dissatisfied without it.
On the 37th day, because I read too many articles about how good yoga is, I added a group of basic yoga as relaxation after "high-intensity" training every day. This kind of exercise often lasts for an hour.
Look, from 2 minutes, I didn't give myself any pressure, but persisted for month after month! So at the beginning, you might as well take smaller steps and lower requirements, so that you can always feel the happiness of "I did it", and it will be much easier to stick to it.
It is said that you can form a habit in 20 days. It is not easy to persist by willpower, but it is much easier to persist by habit. During the physiological period a few days ago, I didn't do much exercise and simply stretched. As a result, I felt sick all over. Exercise as soon as the physiological period is over-I think this is the power of habit.
2. find like-minded friends, and it will be more interesting and more motivated for everyone to stick to it together.
In the office, I encouraged mobilization many times. None of my colleagues guarded me, but there was one!
Sweaty, send a message, and someone will come to cheer and leave a message soon.
As for me, I gasped and watched what everyone was practicing. Compared with my newer hands, I will refuel; "Great God" level, worship it; When you meet someone similar to yourself, it is very important to exchange ideas and sighs ... When you find that she can't do push-ups, you are not the only one who can't keep up with the rhythm. Many people are sighing "Wow! How did you do that? It's amazing! " ..... At this time, your frustration will be greatly reduced, and your confidence in persistence will certainly be greatly enhanced!
Finding your own group makes it easier to get to know each other and has more topics. Let's work together and cheer together, so we are happy and stick to it unconsciously!
3. Gains beyond imagination are the biggest motivation for persistence.
Sticking to one thing, the gains are absolutely beyond imagination, just like stepping into a new world, you will not only find more interesting things, but also meet more new friends and have more unexpected experiences.
I have never loved sports since I was a child, and I have no talent for sports. Never been on the court; Half failed in the physical education exam and half barely passed; When I was a child, my friends didn't like to be with me when I was skipping rope and rubber bands, because I always dragged my feet. ...
After opening the door to exercise, I realized that there were so many ways to keep fit. Even if I'm not in the gym, the training I can do with my bare hands is not repeated for a month every day! I know that besides treadmills, dumbbells and rowing machines, there are also elastic belt and foam shafts. I also understand that my leg hurts all the time after exercise and my stomach hurts because I don't stretch after exercise; Improper exercise causes "muscle loss"; Wrong posture will hurt your knees. ...
Moreover, I began to pay attention to my diet and work habits, mix meat and vegetables, don't overeat, live a more regular life and use my mobile phone less. ...
Now I have a full life, a happy mood, a rosy face and a brisk pace. ...
With so many gains, I have no reason not to stick to it!
Are these tips enough for you to start keeping one thing? What suits you is the best. Find the keep method that suits you, find your fellow travelers and enjoy the happiness and harvest brought by "persistence"!