First, the goal fitness of the novice in the gym is a selective and purposeful exercise. There are only three kinds of people who have just entered the gym. The first one is just starting to get in touch with fitness or obesity and want to lose weight. The purpose of these people is to improve their physical fitness, so their fitness mode is mainly adaptive exercise, which can't be too long or too heavy. The second type is that you have done running, walking, swimming and other sports before, and you can do moderate-intensity fitness with good physical fitness. Third, you have very good physical fitness. You want to gain muscle through professional methods and equipment under the guidance of professionals. Such people can often adapt to high-intensity, professional training.
Second, the fitness plan of teaching students in accordance with their aptitude For the first group of people who mainly focus on adaptive fitness, low-intensity aerobic exercise should be the mainstay, and the single fitness time should not be too long, and the fitness cycle should also have a certain interval. If it is the second group of people, it is necessary to appropriately increase the fitness load and increase the confrontation activities based on fun. The third group can carry out special high-intensity exercise under the guidance of professionals, and strengthen muscle memory training during the recovery period of muscle growth. And there must be a certain amount of protein food intake to help muscle growth.
Generally speaking, fitness is a long-term process, and catching fish and drying the net at two ends in three days will not be effective. Through scientific and reasonable fitness, it can effectively help people release stress and get physical and mental health.