I exercise in the gym. On the first day, I practiced my chest. The next day, I have three heads, the third day, on my back, the fourth day, on my shoulder. Is this ok?
It is best to have three heads a day on your chest and two heads a day on your back, shoulders!
If you just start training, try to reduce isolated training movements. Similarly, according to your training mode, you can't keep up! Send me a message if you have any questions.