Correct fitness action means that athletes conform to the laws of anatomy, physiology, mechanics and other disciplines in posture, mode and strength, so as to achieve scientific and effective exercise effect. Correct aerobics can not only stimulate muscles to the maximum extent, but also reduce the risk of sports injuries and improve sports performance. For example, when doing squats, the knees should be in the same direction as the toes, and the hips should sink to the knees parallel to the ground, keeping the upper body straight and the back not bending forward.

In the gym or fitness activities, many people often take incorrect fitness actions in order to achieve the sports effect quickly. These bad fitness habits may only make athletes feel tired in a short time, but if they persist in these actions for a long time, they may damage muscles and ligaments and lead to sports injuries. Therefore, when carrying out fitness activities, we should learn the correct fitness movements and use the help of fitness coaches or sports volunteers to guide our own movements.

In short, correct exercise is one of the foundations of fitness and health. Whether a novice or an experienced athlete, he or she should know the correct exercise before doing new exercises or changing the existing exercise methods. Only in this way can we avoid sports injuries, reduce the physical burden and truly achieve the effect of healthy exercise.