Hello, this is the performance of scapulohumeral periarthritis. The general performance of scapulohumeral periarthritis is like this. The shoulder hurts and it is difficult to turn around. Shoulder check, exercise more, you can:

1. Bend your elbow and throw your hand-stand with your back against the wall, or lie on your back in bed, bend your elbow with your upper arm close to your body, and perform external rotation with your elbow point as the fulcrum.

2. Climb the wall with your fingers-stand facing the wall, climb slowly along the wall with your fingers, make a mark on the wall, then slowly return to the original place and gradually increase the height. This is his usual exercise method.

When you exercise, you should protect your cicada with medicine, shoulders and music. In addition, be careful not to get tired and have a rest in time. I hope it helps you.