Chest muscles and breasts are two different things. Chest strength training will not increase breast and fat. After exercise, the muscles under the breasts can become thicker and stronger, and visually larger. But in fact, breast and fat have not changed, which has no effect on breast size and no breast enhancement effect. But women practicing chest muscles can make breasts stand upright and prevent sagging.
The reason why girls can't practice breast enhancement is precisely that pectoral muscles and breasts are two different things. The pectoral muscle is the muscle under the breast, but it is the breast that usually brings curvy beauty to women, which is mainly composed of fat and breasts. Breast enhancement refers to increasing the size of breasts. Exercising pectoralis major can only strengthen pectoralis major and support the breast, which has nothing to do with breast size and has no effect on breast enhancement.
Although some people say that exercising the pectoralis major can pad the upper and lower muscle groups and fat layers of the breast, which can play a similar role in filling silica gel, it needs to exercise the pectoralis major to a great extent and accurately, but it is very difficult to exercise the pectoralis major, because there are fewer male hormones in women, so it is impossible to achieve the effect of breast enhancement.
3 will girls become flat chests when they practice chest muscles? They won't become flat chests.
Girls practicing chest muscles may make the chest smaller, but it will not flatten. This is because in the process of chest muscle exercise, it will play a role in shaping and reducing blood fat. Especially for chubby girls, long-term exercise may reduce the fat in the chest, make the breasts firmer, and make the breasts look smaller, but there will be no flat chest, but the chest lines will look better.
4 the benefits of practicing chest muscles for girls make the breasts stiff and upturned. The pectoral muscle can help to fix the shape of the breast and play a role in supporting the breast. Practicing the pectoral muscles well can make the breasts more compact and upright, increase the supporting force and make the breasts more linear, thus reducing the occurrence of breast sagging.
Reducing the weakness of pectoral muscles or the excessive relaxation of accessory breasts will lead to the appearance of accessory breasts and invisible meat, while exercising pectoral muscles can reduce the appearance of accessory breasts.
Dressing makes you look better. Many women want to make clothes hangers, which can be propped up no matter what clothes they wear. Practicing chest muscles can make your chest stand up, look better when you wear clothes, and some clothes can be propped up.
Strengthening women's physique by exercising chest muscles can promote the body's metabolism and help blood circulation, which in turn helps to enhance immunity and improve physical fitness.
Reducing the proportion of body fat in the process of practicing chest muscles can reduce the proportion of body fat, increase muscle content and improve the basal metabolic rate of the body, thus helping to form a thin body.