Penetrating into skin and subcutaneous tissue, making subcutaneous fat "semi-liquid" and making skin elastic. Some scholars have found that cold boiled water has special biological activity, which is easy to increase the amount of hemoglobin penetrating the cell membrane and improve immune function. People who often drink cold boiled water have high deoxyenzyme activity in their bodies, and the accumulation of lactic acid in their muscles is reduced, so they are not easy to feel tired. Drinking water is considered as a kind of "internal irrigation therapy", and it is better to drink it in the morning, before meals and before going to bed. Because drinking water in the morning can be absorbed and utilized quickly, which helps to clean the stomach, dilute blood, accelerate blood circulation, maintain body fluid balance and prevent cardiovascular and cerebrovascular diseases. Drink water before meals 1 hour. When eating, water has spread all over the tissues and cells of the whole body, so as to ensure the secretion of enough digestive juice and prevent blood concentration from causing thrombosis. Drinking cold boiled water before going to bed can not only dilute the blood viscosity, balance the water distribution in the body, stretch the nerves, but also promote sleep and fall asleep safely. It is advisable to drink 200 ml (about 1 cup) each time, and it is better to drink 1000 ml (5-7 cups) all day.
Nicotine in smoke will cause poor blood circulation in the skin, destroy the elastic sponge tissue fibers in the skin, and lead to premature skin aging. The most obvious manifestation of this kind of destruction is around the eyes. If women who love smoking are compared with women who don't, after 9 years, the wrinkles around the eyes of women who love smoking will be about 5 times deeper than those of ordinary people. For another example, if you smoke only one cigarette, the human body will inhale 2 million dust particles, and at the same time, the oxygen content in the blood will drop by 5%, and the circulatory function will drop to about one third.
Regular facial massage, if possible, can be used as a mask to reverse the film, which can promote blood circulation of the skin, regulate sebum secretion, maintain skin moisture, improve skin elasticity and help prevent wrinkles.
Cold water bath can promote the blood circulation and metabolism of the skin, improve the nutritional status of the skin, and also improve the adaptability of the skin to changes in the external environment.
Vitamin E has the functions of resisting oxidation, promoting metabolism, improving skin blood circulation, maintaining normal capillary permeability and preventing skin aging. Vitamin e deficiency can lead to rough skin and aging.
Optimism, cheerfulness and cheerfulness can make parasympathetic nerves excited, blood vessels dilate, increase blood flow to the skin, make the skin metabolize vigorously, and make the skin ruddy and shiny. Life should be regular, control emotions, make the autonomic nervous system in a stable state, provide sufficient blood and nutrition for the skin, and maintain normal skin color and function.
Activating blood diy:
Brown sugar ginger soup:
Ingredients: ginger 1 tablet, aconite root 80g, red dates 10, and brown sugar 60g. Practice: 1. Wash ginger and cut into pieces, without peeling. 2. Wash Radix Aconiti Lateralis Preparata and Fructus Jujubae, put them into a pot with ginger, and add 1 bowl with half water to make 1 bowl. 3. Add brown sugar and mix well. Serve. Brown sugar is very popular recently, and I personally think it is a good tonic. This recipe must use old ginger, which can promote blood circulation, make the whole body feel warm and improve the cold hands and feet.
Foot bath:
Materials: Radix Astragali10g, Radix Angelicae Sinensis10g, Radix Puerariae10g, Fructus Zanthoxyli 5g and Flos Carthami 5g. Practice: 1. Wrap all the medicinal materials in gauze and tie them tightly. 2. Add appropriate amount of water, soak for 20 minutes and then boil and heat. 3. Boil for about 10 minutes, then pour into the bubble basin, and then adjust the cold water to the appropriate temperature. This foot bath formula can promote blood circulation and dredge menstruation. People with cold feet can soak in 10 minutes every day to make blood circulation better and gradually improve cold pain.
Bathing can improve blood circulation. After bathing, you will feel the whole body glow, but you must take a half-length bath and try not to soak in the heart of your chest (many people will feel breathless because of the influence of water temperature and pressure). If your heart is strong enough, after taking a bath or a hot bath, you can wash your body with slightly cooler water, which will make your skin firmer and strengthen blood circulation.
Comb your hair 100 times in the morning and evening, which is helpful to improve blood circulation and reduce hair loss and dandruff.
It is very important to maintain a balanced diet and reasonably eat foods rich in protein, vitamins and minerals. Only by ensuring comprehensive and reasonable nutrition can it be beneficial to hair growth.
Hair loss is common in people who like to eat fat, cream, fried food, honey, often drink carbonated drinks and drink alcohol. These foods contain less nutrients needed for hair growth, which affects the nutrition of hair follicles. In addition, excessive drinking often leads to gastrointestinal diseases, affecting the absorption of protein, vitamins and minerals, thus affecting hair growth.
The main component of hair is protein containing sulfur-containing amino acids, so you should take in a proper amount of protein-rich food every day, such as fish, lean pork, milk, dairy products and bean products.
Vitamin A plays a very important role in maintaining the normal function and structure of epithelial tissue and promoting hair growth. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables, followed by animal liver, fish, shrimp and eggs.
Vitamin B can promote scalp metabolism. Vitamin B exists in fresh fruits, vegetables and whole grains, such as wheat, Redmi, peanuts, soybeans, spinach, tomatoes, mushrooms and lentils. In addition, sardines and cheese are also rich in vitamin B.
Vitamin E can promote blood circulation, mainly in walnuts, olive oil, corn, malt, peas, sesame seeds, sunflower seeds and other foods.
Insufficient mineral intake can also affect hair growth. This is because trace elements such as iron, zinc, copper and calcium are the basic substances of melanin metabolism in human tissues and cells, skin and hair, and the lack of these substances will lead to premature whitening of hair. Black food contains more of these trace elements, including black beans, black rice, black fungus, black dates, black sesame seeds, black-bone chicken and so on.
To protect your hair, you should also pay attention to avoid spicy food, such as onion, garlic, leek, ginger, pepper, cinnamon and so on. , greasy and hot foods such as fat and fried foods, and foods high in sugar and fat.
It is best to do a head massage to promote blood circulation. Massage can soften hair, improve metabolism and promote hair development. The method of massage is to rub your fingers or tie your hair tightly. Before massage, apply hair oil on the scalp to improve the effect. In addition, brushes made of brushes can also play a role by slapping the scalp at right angles every day. The most important thing is to keep a good mood, don't worry and have a good sleep. 1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.
2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.
Other measures:
Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.
(3) Many people will have cold hands and feet in autumn and winter. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results.
1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.
2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.
3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.
According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.
Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (10 jujube, 5 slices of ginger, and appropriate amount of brown sugar) is quite effective in improving the symptoms of cold hands and feet. In addition, eating more mutton and dog meat can warm the middle energizer, invigorate the spleen, nourish the kidney and liver, keep out the cold and remove dampness.