Every morning, stand in a ventilated place, close your eyes and let your eyes turn. After a proper amount, open your eyes and look down for a while.

Standing or sitting, look left, right, upper right corner, upper left corner, lower right corner and lower left corner in turn, and repeat for 5 times.

Massage your eyes from top to bottom with a clean middle finger from the concave corner of the inner corner of your nose on both sides, and then blink 20 times.

Eye protection method 2: close your eyes and relax.

Calm down and cover your eyes with your hands. Open your eyes after half a minute and repeat it five times a day.

Eye protection method 3: rotating eyeball method

Sit on the bed or chair, turn your eyes five times to the left, look straight ahead for a while, and then turn five times to the right. Do it once every morning and evening.

Eye protection method 4: whole body conditioning method

Eye care also lies in the whole body conditioning, such as diet, nutrition, sleep, exercise, mood and so on.

Eye health will also be affected by the environment, such as lighting, radiation, noise and so on.

In our daily life, we should eat more food to protect our eyes and improve our eyesight. We should also pay attention to avoid strong light from hurting our eyes.

Invisible fitness movements protect the eyes.

1, close your eyes and turn your eyes.

First press it clockwise 6 times, then press it counterclockwise 6 times. Then open your eyes and look out of the window.

Look at the green lawn or trees for 2 ~ 3 minutes. This has the effect of protecting eyes and regulating eyesight.

2. Divide the whole body into several sections, and then relax in sections.

Relax from top to bottom first. The order is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves.

Then, the backward relaxation method is used to relax from bottom to top. The order is: two feet-two calves-two thighs-hips-waist and back-abdomen and chest-neck-head.

Do it for 3 cycles in a row. Doing so is conducive to eliminating tension and physical fatigue.

3. Take abdominal breathing.

Relax the abdominal muscles when inhaling and contract them when exhaling. Repeat this action for 3 minutes. Generally, it can increase gastrointestinal peristalsis, promote metabolism and lose weight.

4. Sit in a chair, hold your chest out slowly and forcefully, so that your shoulders are spread back, and then do it again 10 ~ 12 times.

Then shrug your shoulders 12 times, which can improve the physiological function of the lungs and prevent cervical spondylosis and scapulohumeral periarthritis.

5. Put your hands on your thighs, make a fist with your palms up, and then stretch your fingers in the order of thumb, index finger, middle finger, ring finger and little finger.

Repeat the same action with your left and right fingers. 12 times. Generally, it can relieve hand muscle fatigue and promote blood circulation.

6. Sit in a chair, lift your toes, and at the same time forcefully contract the calf and thigh muscles. Then, lift the heel hard, and do calf and thigh muscle contraction, and then relax.

Doing this repeatedly for 5 minutes can improve the blood circulation of legs and feet.

Eye exercises and massage 1, staring at the distance.

/kloc-find a meadow or green tree 0/0 meters away: green is imaged in front of the retina due to the short wave length, which can promote eye adjustment and relaxation, relax the ciliary muscles of the eyes and reduce eye fatigue.

Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds.

Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the vision drops badly.

Step 2 blink

Choose a quiet place, or sit or stand, relax, clear your mind, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below.

In this way, turn clockwise nine times first. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible.

This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.

3. Eye breathing concentration method

Choose a place with fresh air, or sit or stand, relax, look straight ahead, slowly inhale the air, then open your eyes wide, pause for a moment, then exhale the air slowly, then close your eyes slowly, and do it for 9 times in a row. fitness

4. Eye massage to eliminate fatigue

When the eyes are tired, the neck muscles will be stiff and the blood circulation around the eyes will become worse, so it will cause dark circles, pseudomyopia, shoulder and neck pain, headache and other symptoms.

Simple acupressure and massage can not only relax eye muscles, promote blood circulation, eliminate eye fatigue, but also prevent vision decline and aging. There are many commonly used acupoints around the orbit, such as Zhuzhu, Fishbone, Four-pillar Hole, Tongzi, Chengqi, Sibai, Mingming and Temples.

Moderately pressing and stimulating these acupoints can achieve the effect.