Protein powder is a convenient source of protein and a good meal after practice. Can help promote muscle growth, improve immunity, repair cells and build tissues.

Second, milk.

Milk and protein powder have similar functions, so healthy milk without protein powder is also a good choice. In addition, it is recommended to drink skim milk to reduce fat.

Third, bananas.

Bananas Bananas are rich in fiber, vitamin A, potassium and pectin. Eating bananas after exercise can promote insulin secretion and muscle growth.