Abdominal band should not be worn for a long time. Abdominal belt is a place where human blood vessels are dense. After tightening the abdomen, the veins will be compressed and cause varicose veins or hemorrhoids in the lower limbs. At the same time, because the arteries are not smooth, the blood supply capacity of blood vessels is limited, which will lead to insufficient blood supply to the heart, compress the muscles around the spine, and hinder the normal activities and blood supply of muscles. Therefore, long-term waist binding will cause symptoms such as lumbar muscle strain.
On the other hand, if the parturient tightens the waist and abdomen too tightly, it will also cause the abdominal pressure to increase, and the supporting force of pelvic floor supporting tissues and ligaments to the reproductive organs to decrease, thus causing symptoms such as uterine prolapse, uterine retroversion, and anterior or posterior vaginal wall bulging. And it is easy to induce pelvic venous blood stasis, pelvic inflammatory disease, adnexitis and other gynecological diseases. While affecting the reproductive organs, it will also cause greater pressure on the intestines, and the intestinal peristalsis will slow down after meals, loss of appetite or constipation.
Strengthening exercise is the right way. If the parturient gives birth normally, it is necessary to strengthen exercise and often do leg lifts, sit-ups and some maternal exercises. Abdominal band should not be used for a long time. At the same time, breastfeeding can promote the recovery of mother's body shape.
Bed gymnastics
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect! It is said that this seemingly simple action is also the secret for Nicole Kidman to keep a good figure!
Vaginal relaxation refers to the reduction of the tension of pelvic muscles, which relaxes the muscles around the vagina and widens the vagina. So, will postpartum vagina relax? Is there a necessary connection between the two?
Is vaginal relaxation caused by natural delivery? Although the vagina of the mother who gave birth to the fetus from the vagina has changed, there will be different degrees of vaginal relaxation. However, it does not mean that natural childbirth is the chief culprit of vaginal relaxation, because during labor, the pelvic muscles and ligaments will be fully stretched to prepare for the birth of the baby. Therefore, even a mother who has a caesarean section will have a loose vagina.
Can vaginal relaxation be restored? The vagina itself has a certain repair function, and postpartum expansion can be resumed in 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vagina are damaged, so the recovery of vaginal elasticity takes longer. Postpartum mothers can strengthen the recovery of elasticity and promote the tightness of vagina through some methods.
Practice method
1, hold your urine: During urination, consciously hold your urine for a few seconds, stop urination, and then continue urination after a pause. Repeatedly, after a period of exercise, the tension of muscles around the vagina can be improved.
2, levator ani exercise: when defecating, hold the stool and do levator ani exercise. Doing it repeatedly can exercise pelvic muscles well.
3. Other sports: When walking, consciously tighten the muscles of the inside of the big foot and perineum, then relax and repeat the exercise.
After these daily exercises, the tension of pelvic muscles and muscles around vagina can be greatly improved, which is helpful to the recovery of vaginal elasticity and sexual life. In addition to restorative exercise, postpartum mothers should also ensure the intake of necessary nutrients and ensure the recovery of muscles.
With regard to the use of tummy tuck after natural delivery, some people think that it is unnecessary to use tummy tuck after natural delivery, while others think that it is helpful for postpartum recovery, but one thing is certain: rational use of tummy tuck after natural delivery has a great influence on postpartum body recovery. So, how long can I use the abdominal belt after delivery?
How long can I use the abdominal belt after delivery? It is best to start using it on the third day after delivery. However, the abdominal belt can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
The correct way to use the abdominal belt should be to wear it half an hour after meals and urinate every day, and take it off before going to bed. At the same time, the use of abdominal belt should also vary from person to person. After normal delivery, it is necessary to strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, instead of relying on abdominal belts for a long time.
After 7 days of natural delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.
When buying a tummy belt, you should pay attention to choosing products with soft materials and strong breathability, wear them after meals and urinating for half an hour every day, and take them off before going to bed.
Precautions for the use of abdominal belt: the abdominal belt cannot be used for a long time. Long-term use will lead to poor blood circulation, varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. If the waist is too tight, it will also cause an increase in abdominal pressure, reduce the supporting force of the ligaments of reproductive organs, and lead to uterine prolapse, uterine retroflexion (postpartum uterine recovery), and anterior or posterior vaginal wall bulging. And it is easy to induce pelvic venous congestion, pelvic inflammatory disease and pelvic inflammatory disease.
Shortly after the baby was born, some new mothers began to lose weight after delivery and resolutely refused to contact high-fat and high-calorie foods. All vegetarian dishes are also washed away with water before eating. Such a diet will make the body weak, and it is also prone to severe anemia symptoms, making the milk secretion less and less. We should get back into shape in stages. Let me explain in detail how long it is best to lose weight after delivery.
Postpartum weight loss is phased. The first stage is postpartum 1 month.
The first month after delivery is the recovery period of the body, which is mainly based on physical conditioning. Moreover, because the new mother is weak during this period and has to nurse her baby, it is not suitable to do any strenuous exercise to lose weight, otherwise it will have a great adverse effect on her body. Even some moderate exercise should be carried out two weeks after delivery. The following are recovery exercises suitable for the second half of the month:
1. Turn your shoulders: straighten your arms horizontally to both sides, bend your elbows and put your fingertips on your shoulders, then spread your right shoulder backwards, your left shoulder forward and your elbows outward. Practice left and right shoulders alternately.
2. Hold your chest: sit on the ground, cross your legs, hold your ankles with your hands, then look up, keep your back straight, and keep doing it for 30 times.
3. Foot movement: sit on the mat so that the soles of the feet are opposite, and bend the instep to bend the toes inward and outward. Feet together straight, toes forward. At this time, you feel tension in your leg muscles. After two breaths, relax your legs, then straighten them, and exercise your ankles alternately with your left and right legs.
The second stage is 2~3 months after delivery.
2~3 months after delivery, the body has been slowly recovering, during which low-intensity exercise can be carried out.
Although the confinement period has passed, the body has not yet reached the level of full recovery. The most suitable exercise in this period is walking. The exercises carried out during confinement are very soft. Relatively speaking, walking exercise will be more obvious now? Intense? . Therefore, the time and intensity of walking should be well controlled, and you should not exercise more than 1 hour, nor should you walk at a very fast speed from the beginning. The correct way is that the first few walks last only 5~ 10 minutes, and then gradually increase the time. During walking, the swing arm should be coordinated with breathing and carried out rhythmically. In the later stage, we can basically control the walking time above 1 hour, and walking 1 hour every day can consume about 500 calories, which needs to be persisted every day.
Fitness with the baby I believe that after the baby is born, new mothers want to be with the baby all the time, but what about losing weight? Don't worry, mothers can take their babies to exercise together! Usually, you can add some small gestures when holding your baby, such as swinging your legs alternately, twisting your waist, and massaging your arms while sitting. You can take the baby for a walk when you are outside. Walking in a stroller can make fat burn faster. When shopping in the supermarket, you can carry your baby in a backpack. These small methods are very helpful to lose weight. You can run a little while playing with your baby, and you can also prevent fat accumulation.
Palace cold is a Chinese medicine saying, which means that cold uterus will affect women's menstruation, leucorrhea, pregnancy and so on. Most women in the palace cold system have insufficient internal heat, so they can eat some foods that can benefit the temperature and replenish the body, warm the uterus, and don't be a cold beauty. So, what do people in the palace eat?
What does Gong Han eat 1? Abalone: Chinese medicine believes that abalone can nourish and clear away heat, nourish yin and beautify, clear liver and improve eyesight, and is the best tonic for women. In the past, Chinese medicine pills for concubines in Imperial Hospital were made of abalone juice instead of honey. Therefore, women with palace cold should always cook abalone for themselves.
2. Shrimp: Shrimp includes sea shrimp and river shrimp, in which protein accounts for 6% of 20 stalks, fat accounts for 7% of 0 stalks, and other inorganic salts such as phosphorus, calcium, iron, carotene, vitamin b2, vitamin b 1, nicotinic acid, etc. The content of protein in shrimp skin is relatively high. Shrimp also contains trace element selenium. Shrimp is warm and sweet, which can tonify kidney and strengthen yang. It is suitable for women's fatigue, impotence due to kidney deficiency, soreness of waist and knees, less menstrual flow and less milk.
3. dried mulberries: dried mulberries are the most abundant natural iron in fruits and their products at present, containing 42.5 mg of iron per100g, which is worthy of being a fruit? Blood-enriching fruit The title of. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
4, water fish: women's leucorrhea becomes more and more transparent before and after ovulation, like clearing nose, can be drawn, such leucorrhea is conducive to pregnancy, but some women's leucorrhea is not transparent or very turbid, which is not conducive to pregnancy. This diet therapy is good for the increase of leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development, and there is no toxic or side effect.
5, black beans: estrogen supplementation Soak some black beans in water for about 12 hours, then cook with water until cooked, with less salt. From the first day after menstruation, take 47 capsules a day for 6 days. For people with kidney deficiency like me, the doctor advised me to take it every day and grab a handful every day, about 40-50 capsules. After eating for a while, I was obviously glad that my back pain was much better and my body temperature was better.
6. Angelica: Often? Return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation throughout the body? It is said that angelica has the effects of enriching blood and activating blood, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as? The holy medicine in the blood? . Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
7, Ejiao: JM is more suitable for both qi and blood deficiency, mainly manifested as less menstrual flow, wrong color, dizziness, cold hands and feet and other symptoms. If qi and blood are insufficient, it will affect pregnancy. Dig a spoon with a food spoon every day and put it in the cup you drink every day (it is hard and difficult to dig) and put it in hot water. If you can drink in the office all day, you will feel warm all over.
Two points for attention in protecting uterus 1. Don't catch a cold during menstruation.
Cold tips: don't get wet, take a cold shower, lie on the wetland, eat cold food, and don't overwork during menstruation. At this time, the human body's resistance is weak and vulnerable to cold pathogens. Menstrual women should pay more attention to cold and warmth.
2. Avoid cold and keep warm.
Tips for preventing cold: In hot summer, don't eat too many cold drinks, ice cream, iced watermelons and other cold foods, and don't eat food just taken out of the refrigerator. In an air-conditioned room, don't turn the temperature of the air conditioner too low. What if it's inside Yang Qi? Insufficient, easy to appear? Gong Han? . Eat less cold food in cold winter, and don't wear thin clothes for beauty and cold weather. These habits are easily caused by cold evil? Gong Han? .
Constipation can be divided into functional constipation and organic constipation. Functional constipation is mostly caused by insufficient defecation motivation (such as abdominal muscle or levator ani muscle weakness), colon spasm, eating too little, lack of water, lack of cellulose in food, dull or disappearing rectal defecation reflex, irregular defecation habits and so on. Organic constipation is mostly caused by partial intestinal obstruction (such as intestinal adhesion), Hirschsprung's disease, intestinal compression caused by extra-intestinal diseases and anorectal diseases (such as hemorrhoids). Having said that, what should pregnant women do with constipation?
What should pregnant women do with constipation? First, relax.
When you are frightened or nervous, your mouth will be dry, your heart will beat faster and your intestines will stop crawling. This is a mechanism to fight or escape. If you feel the pressure of constipation, try to relax yourself or listen to some light-hearted music.
Second, laugh.
Shake your stomach when you laugh, which will help prevent constipation in a day or two. This can massage the intestines, help digestion and relieve stress and tension.
Third, get into the habit of doing sports.
You already know that exercise is good for the heart, but do you know that it is also good for the intestines? Generally speaking, we think that regular exercise can promote food to pass through the intestine to solve constipation.
Fourth, take the fetus for a walk.
Any form of regular exercise is beneficial to relieve constipation, but what our experts most often mention is walking. Walking is especially helpful for pregnant women. Many pregnant women affect the peristalsis of the intestine because of the growth of the fetus. Dr Tang Sheng suggested that anyone (including pregnant women) should take a walk for 20- 30 minutes every day. Pregnant women should pay attention to avoid walking too hard.
Fifth, bring enough water.
Experts agree that the most urgent task for constipation patients is to check their diet. The most important diet items to deal with constipation are fiber and water. A large intake of both is necessary to soften and promote their passage through the colon. How much water and fiber is enough? Adults need at least 6 glasses of water every day, and 8 glasses of water is better. Although all kinds of liquids are effective, the best choice is water.
Six, careful use of laxatives
The laxatives on the market are usually effective, but they are easy to make users addicted. If you eat too much of these chemicals, your intestines will depend on them, which will aggravate constipation. So, when should we use laxatives? Expert advice: hardly.
After constipation, pregnant women have a feeling of defecation all day, but they can't discharge it, which leads to flatulence and discomfort, which not only affects their mood, but also greatly affects their appetite. Severe constipation will cause some toxins in feces to be recycled into the blood, which will adversely affect the health of pregnant women. So, what about early constipation in pregnant women?
Five prescriptions for relieving constipation in pregnant women 1, eat more fruits and vegetables and miscellaneous grains.
Pregnant women often have difficulty defecating because they eat too carefully, so they should eat more vegetables, fruits and coarse grains containing more cellulose, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, miscellaneous beans and brown rice. Eat regularly and don't overeat.
2, regular defecation in the morning
It is most likely to appear every morning and after every meal. So drink a cup of cold boiled water or honey water on an empty stomach after getting up, and then eat breakfast after getting up to promote upright reflex and gastrocolon reflex. This will soon create a sense of convenience, and long-term persistence will form a good habit of defecation in the morning. Among them, it is best to wake up and defecate in the morning.
Step 3 drink plenty of water
Pay attention to drinking water every day, but master the skills of drinking water, otherwise even drinking water may not have any effect. For example, drink water at a fixed time every day, gulp it down without binge drinking, so that water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestine. In this way, the feces can be softened and easily excreted.
4. Keep exercising every day.
In the third trimester, many pregnant women are often too lazy to move because their bodies are getting heavier, so constipation is more obvious in the third trimester. Moderate exercise can enhance the contractility of pregnant women's abdominal muscles, promote intestinal peristalsis and prevent or alleviate constipation. Therefore, even if pregnant women are getting heavier and heavier, they should do some physical exercises, such as walking, to increase the defecation motivation of the intestines.
5. Keep your body and mind happy
Arrange work and life reasonably, ensure adequate rest and sleep, and maintain a good mental state and an optimistic attitude towards life. Pregnant women should not be upset because of vomiting discomfort, and fidgety mentality can also lead to constipation. Might as well do more interesting things, such as enjoying music, flowers and reading. And try to avoid bad mental stimulation.
The harm caused by constipation When constipation occurs, the water in the feces is reabsorbed by the intestine, making the feces drier. When defecating in this way, it is easy to cause intestinal mucosal injury and bloody stool, causing or aggravating the original hemorrhoids.
What should pregnant women do with early constipation? In life, pregnant women should not take some drugs for defecation after constipation. If they don't know what to do, they are prone to mood swings. In fact, constipation in pregnant women can be improved by diet adjustment. Here are five kinds of porridge that can cure constipation of pregnant women.
What should pregnant women do with constipation? First, Baiziren porridge:
Material: 30g of Semen Platycladi, and 0/00g of japonica rice/kloc.
Practice: Wash the seeds of Platycladus orientalis first, then mash them, put them in a pot and cook them with japonica rice, and add some honey when eating.
Second, sesame porridge:
Ingredients: 30g sesame, 0/00g japonica rice/kloc.
Practice: First, remove a proper amount of sesame seeds, wash them, then dry them in the sun, then stir-fry and grind them, take 30 grams each time, then take 100 grams of japonica rice, and put them in a pot to cook.
Third, fig porridge:
Ingredients: fig 30g, japonica rice100g, honey and sugar.
Practice: first wash the japonica rice and boil it in a pot, then boil the fig in a pot. You can eat honey and sugar in moderation.
Four, fungus sesame rice porridge:
Ingredients: black fungus, black sesame, mulberry and rice.
Practice: Wash the rice first, put it in the pot, and when it is half cooked, chop the black fungus and tremella, crush the black sesame seeds, put them in the porridge with mulberries, and cook them. This medicated diet has the effects of nourishing yin, moistening intestines and relaxing bowels.
Five, crispy honey porridge:
Ingredients: 50 grams of honey, 30 grams of ghee, and 0/00 grams of japonica rice/kloc.
Practice: first put the japonica rice into the pot and cook it, then add ghee and honey to cook it into thick porridge. Suitable for constipation patients such as yin deficiency and strain.
The main symptoms of constipation in pregnant women are dry and hard stool, difficult defecation, accompanied by abdominal distension, abdominal pain, bloody stool, rectocele, anal fissure or hemorrhoids. Because the feces are dry and hard or like sheep feces, patients can feel spasmodic pain in the lower abdomen, falling to the ground and other discomfort, and sometimes the left lower abdomen can touch the spasmodic sigmoid colon.
How to do nine-month pregnant women with constipation? When treating constipation of nine-month pregnant women, we should start with increasing the cellulose in food, that is, eating more vegetables and fruits. If the effect is not obvious, lactulose, physiological saline and sorbitol can be used. These laxatives can increase intestinal osmotic pressure, increase intestinal cavity hydrops, and promote intestinal dilatation and peristalsis. In addition, fecal softeners and swelling agents are also widely used in pregnant women.
How to do constipation in pregnant women Many pregnant women will be constipated after nine months of pregnancy, and at this time, the body should be extra careful, so some laxative foods have become the best choice for treating constipation.
First, honey sweet potato:
Sweet potato contains more crude fiber, which can promote intestinal peristalsis and shorten the time for food to pass through the intestine; In addition, honey has the function of moistening intestines, so it is beneficial to defecation.
Raw material: 250g of red-heart sweet potato, ingredients are shredded onion, shrimp, crystal sugar and honey, and seasonings are refined salt, soy sauce and meat oil.
Output: 1. Firstly, cleaning and peeling the sweet potato, cutting off both ends, and then cutting into strips with a thickness of about 1 cm;
2. Add 200 grams of water to the pot, add rock sugar to boil, and then add sweet potato and honey;
3. After boiling, discard the floating foam first, and then cook with low fire;
4. When the soup is sticky, first take out the sweet potato strips and put them into a plate to form flowers, and then pour in the original juice to eat.
Second, yogurt fruit salad:
This kind of fruit salad is not only simple to make, but also attractive in color. It can provide rich dietary fiber, and apples are rich in water-insoluble fiber. They are all foods to prevent pregnant mommy from constipation, and pregnant mommy can choose her favorite fruits at will.
Ingredients: orange, apple, banana, kiwi fruit, low-fat yogurt, honey.
Output: 1. Wash and cut all kinds of fruits;
2. Adjust the amount of yogurt and honey according to the amount of fruit and personal taste.
Third, walnut porridge:
Walnut is rich in oil and has the function of moistening intestines. In addition, it also has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma.
Ingredients: 30g of walnut kernel and 50g of japonica rice.
Output: 1. Peeling and mashing walnut kernel;
2. After washing the japonica rice, add water to cook porridge as usual;
3. After the porridge is cooked, add walnuts and mix well, and take it once in the morning and evening.
Use drugs and supplements with caution. Many drugs may cause or aggravate constipation. These common culprits include antacids containing aluminum or calcium, antihistamines, anti-Parkinson's drugs, calcium supplements, diuretics, anesthetics, phenothiazine, sedatives and tricyclic stimulants.
How to do pregnant women with constipation for more than 40 days? Constipation during pregnancy is the most serious in the early pregnancy, mainly because a large amount of progesterone is secreted during pregnancy, which can relax uterine smooth muscle and weaken peristalsis of large intestine. Pregnant mommy has constipation, and the best way to improve it is to start with lifestyle and overcome it by your own efforts, rather than using drugs.
How to deal with constipation in pregnant women? The best way to improve the constipation of pregnant mothers is to start with lifestyle and overcome it by your own efforts, not by drugs. For example, regular life, more intake of cellulose food and water, moderate exercise and regular defecation habits are all good ways to reduce constipation. Specifically, it is:
1, normal diet for three meals
In particular, you must eat breakfast, avoid fasting, and eat more foods containing more cellulose, such as brown rice, malt, whole wheat bread, milk, fresh vegetables and fruits. Try to eat less spicy food and drink less carbonated drinks.
Step 2 add more water
If the water in the body is insufficient, it will aggravate constipation, so drink at least 1 000 ml of water every day. There is no defecation because there is not enough water to form feces and too little feces to stimulate rectal contraction. Therefore, supplementing water is an important way to relieve constipation.
3, avoid forbearing defecation.
That is to say, as soon as I feel comfortable, I go to the toilet to defecate. Because feces accumulate in the body for a long time, it is not only difficult to defecate, but also affects appetite. It is suggested that pregnant women with constipation drink more cold boiled water or milk every day to stimulate large intestine peristalsis, or drink a cup of cold boiled water or milk immediately after getting up in the morning, which are all good ways to help defecation.
4. Develop the habit of defecating regularly every day.
It is best to defecate after breakfast. Don't read books and newspapers when defecating. Should it be developed? Focus? Good habit of defecation.
5. Get enough sleep and exercise.
More activities can enhance gastrointestinal peristalsis. In addition, adequate sleep, good mood and mental stress are all good ways to relieve constipation.
In case the constipation of pregnant women cannot be relieved, you must see a doctor immediately and take laxatives according to the doctor's advice, but the key to solving the problem is the establishment of the above good living habits.
Pay attention to certain foods. Some foods may make some people constipated, but they have no effect on others or just the opposite. For example, milk may make some people seriously constipated, but it will make others suffer from dysentery. If your constipation is caused by colon spasm, you should avoid foods that are easy to vent, such as beans, broccoli and cabbage. If your constipation is very painful, you may have colon spasm.
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