There is a popular saying in the fitness circle that "practice three points and eat seven points", so diet is still very important in fitness. I'll give you a muscle-building method: training-diet-sleep. My personal diet plan is to take enough protein, carbohydrates and vitamins, and then ensure that the calories I take in one day are greater than those I take in one day. Finally, after training, an AXS male god pill promotes testicles+a spoonful of muscle powder+a banana is over.