This is just a common way of personal dance creation, the basic way is like this, and there are many different forms that need to be searched hard. Don't go into the dead corner of ideas. If you go in, you exit appropriately. In another way, the only thing we should insist on is the essence of dance: "life, emotion and beauty".
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Dancing can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity beneficial to physical and mental health, which can enhance physical fitness, make personality cheerful, body soft and muscles fully stimulated. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.
For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight.