1, mass aerobics: according to the needs of the exercise object, the movements are simple and easy to learn, the pace is a little slow, and the length of time varies, and it can be arranged for 5 minutes to 1 hour.
2. Aerobic gymnastics is a sport that can show continuous, complex and high-intensity movements accompanied by music. This sport originated from the traditional aerobic exercise: the complete set of movements must show the flexibility and strength of athletes, the seven-step diversified operation movement combination, and the competitive ability of the complete set of movements combined with difficult movements through continuous movement combination.
Extended data:
Other classifications of aerobic exercise:
1, which can be divided into unarmed aerobics, light equipment aerobics and special bodybuilding equipment aerobics according to the form of exercise;
2. According to the gender characteristics of practitioners, it can be divided into women's aerobics and men's aerobics;
3. According to the characteristics of practitioners of different ages, it can be divided into children's aerobics, children's aerobics, juvenile aerobics, adolescent aerobics, middle-aged aerobics and elderly aerobics;
4. According to the anatomical characteristics of human body, body parts can often be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics;
5. According to the characteristics of movements, it can be divided into body-building exercises, body-building exercises, running exercises and cushion exercises.
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