Most countries in Asia have always liked gentle girls. This sensible and relatively fragile girl won the hearts of men. Therefore, the women that East Asian countries prefer are the kind of girls who sit in the library and turn over books. She has long flowing hair, no thick arms and fair skin, which satisfies most men's fantasies.

Now the society is getting better and better, and everyone wants healthy girls. It is ok for girls to keep a certain degree of health. Key health is good. For example, the following one will be liked by everyone. It is estimated that more and more girls will go to the gym. In addition, people in China also have square dances and ball games. However, what girls in China like best is shopping, not sports.

Because some girls have misunderstandings about fitness, they think that muscle exercise is a sport. To be as strong as boys, girls must spend more time.

Many girls misunderstand fitness. In fact, fitness is a science, which can not only make them healthy, but also learn a lot from it. Moreover, many girls have no in-depth understanding of health and no professional guidance. Fitness is actually a seven-point diet and three-point exercise. Without good eating habits, no exercise can achieve good results.

Secondly, this is the national and foreign views on the concept of fitness. Foreigners attach great importance to exercise, but China lacks it. Domestic girls like to slim down, but actually a little muscle line is more beautiful. Most girls in this country can't take part in the training. With the development of the fitness industry, it may be better to change our thinking.

In fact, girls just want to be thin, and the gym will make girls feel that their exercise hands are thick and astringent, so girls don't like to go to the gym.