How many oysters do men eat every day?
The zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day. The value of oysters is far from delicious, and it has a strong role in promoting the secretion of male hormones and male hormones. For men with impotence or erectile dysfunction, oysters, a cheap and nutritious supplement, are indeed a good choice. In addition to exercise and exercise, some able-bodied men insist on taking 1 2 supplements every day. Therefore, if you want to keep your "younger brother" erect at all times, it is right to choose seafood specialties!
The benefits of men eating oysters
First, maintain the male reproductive system. Healthy oysters contain a lot of zinc. Zinc is an important nutrient to maintain the health of male reproductive system. It is difficult for men with zinc deficiency to reduce sexual function and increase prostate.
Second, improve sexual ability. Oysters, like all marine shellfish, are rich in hormones, which can replenish blood, improve men's sexual ability, treat male impotence, and have a certain auxiliary treatment effect on stomachache, insomnia, hypothyroidism and thyroid diseases.
Third, relieve work pressure. Oysters contain sugar books. The tight closure of oyster shells requires great strength, which comes from the sugar outside the oyster. After humans eat oysters, sugar will be stored outside the liver to provide energy for the body, thus alleviating the fatigue of patients with liver diseases. For men, sugar will provide more energy and engage in situations that men cannot afford.
Fourth, prevent osteoporosis. Oyster meat is rich in calcium, which is easily absorbed when it meets gastric acid, and has a miraculous effect on the prevention and treatment of osteoporosis.
Fifth, control blood pressure and improve immunity. Oysters contain taurine. Taurine can promote immunity, clear heart, control blood pressure, regulate blood lipid and protect liver and gallbladder. These functions are necessary for modern people.
Sixth, supplement the amino acids needed by the human body. Oysters contain 18 amino acids. Amino acids are the forming units of protein number. Because men consume a lot of energy, making up for the extra amino acids can maintain a healthy body for men.
Taboos for eating oysters
1. Oysters are suitable for people: the general population can eat them, but they are more suitable for people with fever; Children with physical weakness, hilar lymph node tuberculosis, cervical lymph node tuberculosis, scrofula, insomnia due to yin deficiency, irritability, cancer, radiotherapy and chemotherapy; People with diabetes, Sjogren's syndrome, hypertension, arteriosclerosis and hyperlipidemia eat it; Suitable for menopausal syndrome and pregnant women.
2, oysters taboo crowd: those who are deficient in cold should avoid it; People with acute and chronic skin diseases should not eat it; People with spleen and stomach deficiency and cold, nocturnal emission, chronic diarrhea and loose stool should not eat more.
3. Oysters should not be eaten with spinach. Although spinach is high in iron, it can not absorb much iron, and it will interfere with the absorption of zinc and calcium, so it is not suitable for eating with oysters with high calcium and zinc.
4. Don't pierce or destroy the meat quality of oysters with a knife and fork.
Don't pour out the oyster juice, because the essence is in it.
6. The proportion of sodium in oysters and salt is high, so it is not advisable to add salt when cooking oysters, otherwise excessive sodium intake will increase cardiovascular load.