Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

For many people, fitness is a belief and a sense of self-blame for not practicing for a day. Stop complaining that you don't have time to exercise and can't persist. You can get a good figure anywhere. Is a fitness girl from Korea. She is 32 years old and has 8 years of fitness history. Can you tell her real age from this photo?

It not only makes you graceful, but also enriches the parent-child relationship and adds a lot of fun. The baby likes it very much and is willing to help. In order to lose weight and improve body shape, improve flexibility and enhance rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body.

There are two kinds of women in this world, one loves fitness and the other doesn't. Women who are more rational in the former are mostly slim, graceful, light-footed and dignified. The latter was willful and indulgent, neglected to maintain and manage herself, and eventually the slim girlhood became a short memory.