1, badminton

Badminton is a sport that can be played indoors and outdoors. According to the number of participants, it can be divided into singles and doubles, and the emerging three pairs are three. Badminton racket consists of racket face, racket shaft, racket handle and the joint between racket frame and racket shaft.

2. Basketball

Basketball, English, originated in Massachusetts, USA, and was created by james naismith on June1891+February 2 1. Is it the core event of the Olympic Games, or is it a hand-centered physical confrontation exercise? .

3. Aerobic exercise

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality. Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women and is loved by the majority of female compatriots.

4. Wushu

Wushu has the power to stop hostility and maintain peace. As the survival skill of the descendants of the Chinese nation, China traditional Wushu has gone through thousands of years with the development of China's historical civilization, and has become the soul to maintain the survival and development of this nation and the spirit to carry the genetic components of Chinese children.

Wu has the strength to safeguard his own security and rights. We practice martial arts in order to improve from body to mind and from soul to soul, full of security, strong and energetic, and have the strength to win safely. This is the magic weapon for my family to settle down and feel at ease in the past dynasties.

5. ballroom dancing

Ballroom dance is an international ballroom dance originated from the west, also known as ballroom dance, party dance and ballroom dance.

Originated in Europe, it evolved on the basis of ancient folk dance. Since 16 and 17 centuries, ballroom dancing has become a common social activity in European countries, so it is known as the "world language". After the 1920s, ballroom dancing became popular all over the world, so it was also called "international dance".