Exercise time for beginners
If you are a beginner, you can use your knees as a support point first, which is less difficult. Practice and practice, and you can gradually challenge the standard movements!
♂? Exercise time of skilled personnel
For those who have mastered the flat support, it is the most effective exercise method to keep each group for 60 seconds and do 4 groups continuously, and the rest time between each group is no more than 20 seconds.
The influence of physical condition
Everyone's physical condition is different, and the time of plate support varies from person to person. Be sure to exercise within the range that your body can bear, so as to achieve the best effect!