2. Physical examination process of fitness instructor qualification certificate: 40 push-ups for boys, 60 squats with bare hands, and sitting posture for 5 seconds. Girls 15 push-ups, 40 squats with bare hands, and the sitting position is static for 5 seconds. Physical fitness is very simple, basically a little practice is no problem.
3, fitness instructor qualification confirmation sports assessment process: practical part: primary fitness instructor main examination content: resistance training+stretching training+cardiopulmonary training.
4. Candidates draw lots for two specific muscles, and extract one muscle as the assessment content of resistance training; Under the supervision of the invigilator, first, resistance training, including action demonstration drills, is carried out, and the ten steps and precautions of resistance training are described; Secondly, demonstrate and explain another kind of muscle stretching exercise; Finally, demonstrate and explain the cardio-pulmonary endurance training according to the equipment designated by the examiner.
5. Those who pass the examination have obtained the national vocational qualification certificate issued by the National Ministry of Human Resources and Social Security and the Personnel Department of the State Sports General Administration. This certificate is the only officially recognized authoritative qualification certificate for fitness coaches in the national sports industry. The certificate is unified throughout the country and valid for a long time.