Avocados have a subtle taste. It is not only rich in fat and protein, but also rich in vitamins and minerals. Its potassium content is more than twice that of bananas, and its dietary fiber content is also high. It is a kind of food with comprehensive nutrition supplement. Because it is mainly composed of monounsaturated fatty acids, the texture is soft and delicate, and the stone is rich in fruit fat, which is an excellent cosmetic raw material. Its beauty efficacy mainly depends on the powerful water-locking and moisturizing function of shea butter, and it can also promote skin capillary circulation and cell regeneration, thus reducing wrinkles and delaying aging. Among them, cinnamic acid esters rich in fruit fat also have certain sun protection and sunburn removal effects.
At the same time, avocado is a kind of fruit with high energy and low sugar, that is, avocado is high in fat and contains a lot of unsaturated fatty acids, which can strengthen the stomach and clear the intestines, reduce cholesterol and blood lipid, and protect the cardiovascular and liver systems. It is very beneficial to people's health and is a good nutrient. Babies can also eat it, that is, it should be made reasonable, easy to digest and absorb, suitable for babies, and cannot be eaten every day. Scientific feeding and reasonable nutrition are beneficial to growth and development.
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