Precautions for running at night:
If you want to gain muscle, add some carbohydrates and protein half an hour before the exercise. It is easy to have hypoglycemia after exercise, and add some carbohydrates before fitness; If you want to lose weight, try not to eat or eat less for two or three hours before exercise.
In terms of time, exercise before meals is the best, and the most energetic time is before meals, that is, from three to five o'clock. If you choose to exercise after meals, it will be one hour after meals. Improper exercise will affect gastrointestinal digestion, which will affect gastrointestinal function in the long run.
It is best to exercise three hours after a meal, because the pressure on the stomach just after a meal is relatively high, and it will do great harm to the stomach if you exercise immediately. You can't eat for about an hour after exercise. At this time, the metabolism of the body is basically stable, which is conducive to the absorption of food. After exercise, you can add some food: for example, drink milk, eat beef, chicken and fish, preferably egg white. You can eat some fruits before exercise, such as apples, oranges, lemons and other substances rich in Vc.
Should I eat first or run first? Run before eating.
If you eat first and then run, blood circulates in the body, which will affect the quality of blood circulation in the stomach to help digestion, which is not conducive to food digestion and stomach health, and will also cause gastric ulcer and gastroptosis in the long run.
Eat or run first in the morning. It is recommended to eat first and pad your stomach. Don't run on an empty stomach anyway.
First of all, the difference between eating in the morning and running is not particularly obvious. But first, if conditions permit, we should eat less breakfast before running in the morning, so that the stomach will not over-secrete gastric juice during exercise, and it can also provide some energy during running in the morning. You can eat a small amount before running in the morning and supplement your diet after running in the morning. Specific related knowledge is as follows:
1, you can eat some bananas in the morning and drink some warm water after running. Don't gorge yourself.
It is not advisable to run in the morning. After one night, pollutants accumulated in the air. After the sun comes out, these pollutants will be diluted and decomposed in the air, and the air quality will be relatively better.
It is not advisable to run on an empty stomach. It's best to eat something before running, and then start a warm-up run for half an hour, but don't eat too much, in case of insufficient blood supply to all parts of the body during exercise.
Don't run immediately after supper. It is not advisable to run immediately after a meal. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to exercise for half an hour after supper.
Do you eat first or run first in the morning run? You should eat a little, but not too full. Preferably as follows:
1. First, replenish water and proper food before running in the morning, but don't eat too much or on an empty stomach. You can eat a small amount of bananas before running in the morning. Bananas are also sugary substances.
2. Secondly, you should choose an open place in a park or playground and run in the morning in a fresh air environment, and the effect can be doubled. There is too much roadside exhaust, which is bad for your health after inhalation.
Then, the speed of morning running can be combined with speed. Blind acceleration and running will aggravate the physical load.
4. Also replenish water in time. The outdoor air is dry, the temperature decreases, people easily get angry, and the air humidity is small. The water lost during exercise will lead to water shortage, so be sure to drink more boiled water after exercise. You can also add a small amount of salt to boiling water to maintain the acid-base balance in the body, and drink some sports drinks containing electrolytes to prevent muscle spasms.
It's best to wait until the sun comes out before exercising, so as not to be hot and cold. Try walking and jogging alternately to lift your legs, or walk backwards after running 50 meters.
Eat breakfast before running or run before breakfast? Anything. Generally, if you want to eat in the morning, you can eat a little banana cereal properly, not greasy or too full, otherwise it will be very uncomfortable. You can run without breakfast, but you can't drink water for more than half an hour, or you will be very hungry. Cause hypoglycemia, these things.
Do you eat first, run first or run first in the morning? Tell me the details. Running at night is the same as running in the morning. Actually, it is not recommended now. It is recommended to exercise in the afternoon and in the morning. It shouldn't be too much and too heavy.
Do you want to run after getting up in the morning, eat first or run first? What's the best to eat? Run before eating. Because you have just done strenuous exercise, it is recommended to eat more foods containing protein, such as chicken, eggs and milk, with some fruits and vegetables.
I am used to running every morning. Should I have breakfast or run first? When you get up in the morning, all the mechanisms in your body are just waking up, just like you. You should drink a cup of boiled water, about 300-500ML, and then go to exercise. Don't eat within 30 minutes after exercise, you can drink water again, and you can eat after 30 minutes, but 30 minutes is unnecessary and beneficial to people.
Is it better to have breakfast before running in the morning, or to run first and then eat? Not good before and after meals! Fitness and running are generally best arranged in the morning, followed by around 9 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system. In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work. It is not advisable to run before or after meals. Running after a meal or eating immediately after running will reduce the secretion of gastric acid, affect the digestion of food, and cause stomach problems over time. Generally, it is better to exercise after meals 1 hour. Running exercise before going to bed is not good, and exercise before going to bed will make the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty sleeping. However, it is not suitable for doing large-scale exercise on an empty stomach in the morning. If the fitness distance is long, you can drink a small glass of sugar water or eat less snacks first.