First of all, we should get up early to do morning exercises, jog, jump rope and do stretching exercises to keep our mental state.

Secondly, sit quietly for 2 hours every day and spend a few minutes doing yoga stretching.

Last but not least, no matter how tired you are and don't want to move at night, you should go jogging. You can recover your physical strength in two weeks. Of course, perseverance and nutrition are indispensable!