Vitasoy tastes good, and the original taste and other tastes are good. Of course, people who exercise can drink it, but they should also pay attention to the right amount and keep the total energy intake within the normal range. If it exceeds, it is a waste of time in the gym. It shouldn't help to gain muscle. After all, it is not protein powder. Full-fat vitasoy milk still belongs to the category of drinks, purely to improve the taste. If you want to gain muscle, you should add some high-quality protein, such as egg white, chicken breast, all kinds of fish and shrimp and so on.