In general, kettlebells can train the muscles of the whole body, but mainly the muscles of the back, arms and legs. If you exercise by squatting, you will exercise the muscles of your legs, while when you push up, you will exercise the muscles of quadriceps, buttocks and shoulders, but it is difficult to move.

The kettle bell is a common fitness equipment for exercising muscles. Generally speaking, you can exercise the muscles of the whole body, mainly the muscles of the arms, legs and back. Different postures have different exercise effects. If you use squats, it is mainly to exercise leg muscles.

If you push up, it's an extension of the pot bell squat. Long-term exercise can improve the heart and lung function of human body, and also promote the muscle strength of quadriceps, buttocks and shoulders. If push-ups are pulled up, the movements will be big, mainly to practice biceps brachii and shoulders.

If one leg is used for hard pulling, this movement is very intense, mainly to exercise the back and shoulder muscles. When pulling hard against gravity, this action is very difficult, mainly to practice biceps, shoulders and back muscles. Long-term practice can increase the strength of the whole body muscles.

Benefits of fitness:

1, enhance cardiopulmonary function, increase vital capacity, increase cardiac output per minute, and provide more adequate oxygen and nutrition for various organs of the body.

2, improve the body's immunity, increase disease resistance and reduce illness.

3, promote metabolism, accelerate blood circulation, is conducive to the discharge of metabolic waste and toxins in the body, beauty beauty.

4, increase the flexibility of the body, enhance the flexibility of joints, and delay aging.

5, lose excess fat and shape a perfect body shape.

6, increase brain reaction ability, improve memory, and prevent Alzheimer's disease.