I think so! I am a java engineer. I also work in the private sector. Everything you said is right. It's tiring to get off work every day, but we don't work overtime. Maybe it will be better. But every day is also busy as a bee. Solve problems all day. Think about the problem, your head can't hurt. There should be no problems at work, especially in programming. If something goes wrong, you will be scolded or fired. So the pressure is also great. So if you take good care of us, I feel that three meals a day is the most important thing. In addition, it is also important to exercise more. I haven't exercised for a long time, and now I always feel very tired. So if you have money, you go running again and again. It's a weekend to go to the gym. Or you can do a massage and face the computer every day, which is easy to get cervical spondylosis. The best thing is not to go to work on weekends and not to let him play computer games. Go out for a walk Or rest. I hope these are useful to you. Of course, you can also come back to chat with him at night, say something interesting and relax. My wife just comes back every day to tell some interesting things about work. I am very happy to listen to it every day. I hope these are helpful to you and I hope to adopt them.