1. Sleeping naked in a clean bed

2. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea.

3. Get into the habit of recording the physiological cycle

4. Shape curves by exercising rather than adjusting underwear

Don't cross your legs, so as not to oppress your nerves.

6. Tight clothes can't be dry cleaned

7. Stylish thongs are not suitable for everyday wear.

8. Last year's clothes can only be worn after exposure.

9. Don't use sanitary napkins unless necessary.

10. Check the shelf life of cosmetics regularly.

1 1. Make up one hour after bathing.

12. Even if you love beauty, don't make ear holes in the external cartilage at the upper part of your ear.

13. Know your family history, especially the history of your mother and grandmother.

About diet

1. Between milk and soybean milk, choose the latter.

When you think you can eat another half bowl of rice, leave the table.

If you don't feel thirsty, you only need to drink 4 glasses of water every day.

4. Drink more yogurt

Don't smoke for any reason.

6. Add miscellaneous grains and vegetables to the recipe.

7. Drinking green tea is better than drinking black tea

8. Pay more attention to breakfast than dinner

9. Control the amount of salt

10. Brush your teeth before drinking water after getting up.

1 1. Chew gum often.

12. Two apples in the morning and two apples in the evening can effectively improve constipation.

13. Vegetarian diet may lead to abnormal hormone secretion, leading to infertility.

14. Eat fish at least once a week.

15. Stay away from carbonated drinks such as cola.

16. Don't drink hot pot soup that has been cooked for a long time.

17. There is no such thing as juice and milk. They are natural enemies.

18. Eating fruit before meals is better than after meals.

19. You can have a glass of red wine before going to bed.

20. Drinking coffee may lead to osteoporosis in women.

About sports

1. Enjoy the sunshine at 8-9 am.

2. Running, cycling and other sports can maintain beautiful leg lines.

Soaking feet with hot water can effectively prevent varicose veins.

4. Extreme fatigue is not suitable for exercise decompression, and rest is more important.

5. Do less outdoor sports in winter

6. Don't take the elevator below10 floor.

7. Change the fitness menu every three months.

8. Exercise for half an hour every day instead of three hours on weekends.

9. Do aerobics while watching TV.

10. Take a long walk

1 1. Lunch break is also a good time to keep fit, so you don't have to wait until evening.

12. It is comfortable to wear sports shoes barefoot, but it is not good for your health.

13. Sleeping in a semi-hard bed is more beneficial to cervical health.

14. Go to a regular hospital instead of a beauty salon for massage.

15. Don't drink functional drinks when you are not exercising.

16. Rest for half an hour after exercise, and then take a bath.

17. Don't exercise in a noisy gym.

18. Correct posture is more effective than going to the gym.

About love

1. You send a text message to someone you like, but he doesn't reply. Don't send it again

2. Don't miss the same person for 24 hours. You can share some with your family and friends.

If a man doesn't visit your illness, answer your emails, care about your recent situation, and can't bear the burden of life with you, he won't give you courage. Be brave and leave automatically. Nothing is more real than caring about yourself.

4. Learn to bear the pain. Some words, suitable for rotten in the heart, some pain, suitable for silent forgetting. When you experience it, you grow up and you know it yourself.

Don't torture yourself for anyone or anything. For example, not eating, crying, autism, depression, these are all things that fools do. Of course, it is necessary to be stupid occasionally, and life doesn't have to be smart all the time.

6. Love only one person at a time.

7. Remember the birthdays of the people you like, including your family and yourself.

8. Wear textured clothes and find a boyfriend with quality. He may not be rich, but he must make you feel safe and happy.

9. Love someone who loves you. If only you love him or only he loves you. Leave early. Women don't need others to pretend to love, and you don't need to pretend to love someone.

10, if you decide to leave a person, act quickly and cut the gordian knot; If you decide to fall in love with someone, spend more time to see if it suits you.

1 1. In your spare time, make your own tea and coffee, or make refreshments, play a gentle piece of music, read a few pages of good books, and then sleep in. Let's go

Take your work seriously. Work may not make your heart beat as much as love, but at least it can ensure that you have food and a house to live in. Uncertain love can't give these, so work hard.

13, quality is better than quantity. Don't rob a man because of loneliness, it's unfair to you and him, and it's too irresponsible.

14. Say no to the pursuers you don't like and refuse to show kindness and care. Even if he says it's none of your business.

15, if no one is with you, learn to do it alone.

16, keep proper self-restraint in any occasion. Learn to say thank you, thank you, sorry. You should know how to apologize and correct what you did wrong.

About love:

Don't think that there is something better behind, because what you have now is the best. Don't think that you can get married later just because you are still young. Love age is different. Don't give up because the distance is too far. Love can take the train with you. Don't give up just because the other person is not rich. As long as you are not incompetent, hard work can make you rich. Don't give up because your parents object, you will find that giving up love for this reason will be a lifelong regret. In fact, for love, the simpler the happier. It is best to fall in love only once in your life. If you experience too much, you will be numb. More separation will get used to it; If there are more couples, they will compare; In the end, you will stop believing in love; You will give up on yourself; You will be a walking corpse; You will marry someone you don't love and live like this for the rest of your life.

About love:

Maybe love is a sad fairy tale, but it is far away and true. It is not painful to give up the person who loves you, but it is painful to give up the person you love. If time and space are not distances, if there is no chance to be together all the time, it is not desirable; Don't care too much about everything, just let nature take its course. Escape may not be too easy to escape; The face is not necessarily the saddest; Loneliness is not necessarily unhappy; Getting it may not last long; Losing doesn't necessarily mean losing. Love is a kind of enjoyment, even if it is painful, it will feel happy; Love is an experience, even if it is heartbreaking, it will feel sweet; Love is an experience, even if it is broken, it will feel beautiful; Don't love wrongly because of loneliness, and don't be lonely all your life because of wrong love.

About partners:

Your other half is not the one who swears that you won't marry or won't marry when you get married, but the one who still chooses you when you find many shortcomings; Your partner is not a person who likes to eat cucumber ta and cucumber in life, but a person who likes to eat egg white ta and egg yolk; Your other half is not the person who walks into the restaurant with you arm in arm after dark, but the person who is waiting for you to come back for dinner at the door. Your other half is not the one who loves to say "I love you" with you, but the one who talks to you about daily necessities. In a happy marriage, your partner is not a specific person, but a tacit understanding, a warmth, a blandness, an understanding and an tolerance. Love ta is to make ra happy. This is a partner. ........

About commitment:

In ancient Greek legend, couples put rings on each other's middle fingers because they believe that there is a blood vessel leading to the heart. So the meaning of the ring is to promise with your heart! But how much love can last forever, and how much love can last forever? So if you choose to spend your life together, it may not be your favorite, and your favorite may not be able to spend your life with you. How many lovers can't walk into each other's lives and can only meet in the afterlife; How many men and women have experienced love and entered marriage, but they no longer cherish each other's efforts. So remember to cherish the person you love, treat every dull day as the last moment of interdependence, and hold your lover's hand well. Even if ta looks very old, even if ta has experienced many vicissitudes, it will be the eternal warmth in your memory. Don't forget to keep your promise to ta, and don't forget to hold ta's hand for a lifetime. .....

About life:

Life is like a dream, and the years are ruthless. Looking back suddenly, it is a feeling to find that people are alive. Rich or poor, regardless of gains or losses. Everything is in the past. Think about it, no matter yesterday, today and tomorrow, it's a wonderful day to be suddenly enlightened. Regardless of family, friendship and love, it is a good mood to cherish forever. I remember a classic short message saying: don't forget what you once had; Cherish what you have already got; Do not give up what belongs to you; What has been lost is left as a memory; You must work hard to get what you want; When you are tired, put your heart on the shore; Don't regret if you choose; Only when you are bitter can you know how to be satisfied; Enjoy life only when you are injured; Only when you are injured can you know how to be strong; There is always a windy morning; There is always a gorgeous dusk; There is always a meteor night. Life is like a one-way ticket without a return trip. There is no rehearsal, and every game is broadcast live. Grasping every performance is the best wealth in life. Seize the present and enjoy life!

About friendship:

One day, friendship and love met. Love asks friendship: I exist in the world, why do you still exist? Friendship said with a smile: love can make people cry, and the existence of friendship is to help people dry their tears! Friends are: I worry about you, care about you, care about you, miss you, make you happy, please rest assured. Concern is rare among friends ... when you are sad, please tell me. Don't forget to tell me when you are in pain; Don't forget to inform me when you are ill; Remember to ask me if you have any difficulties; Think of me when you are disappointed; Don't forget me when you are happy. This is the definition of friends ... we are friends, that's enough. .......

About smiling:

Smiling when misunderstood is a kind of accomplishment; It is generous to be able to smile calmly when you are wronged; It is open-minded to laugh happily after eating a loss; It is wisdom to laugh at yourself when you are in a dilemma; It is a state to be able to smile philosophically when you are helpless; Being able to smile calmly in times of crisis is an atmosphere; Smile calmly when you are despised, which is a kind of confidence; Smiling gently when you are lovelorn is a kind of free and easy. No matter what happens, for whatever reason ... we should have a happy smile every day. ...........

About life:

At sunrise, the East China Sea sets in the West Mountain, and there is also a day of sadness and joy; Don't fall into a dead end, people are comfortable and their hearts are comfortable; I like to earn money every day, but I like more and less; Less meat and more vegetarian meals, sweet in the rough and sweet in the fine; Don't pick old and new clothes, just keep out the cold, and lai also keeps out the cold; Chat with friends often, talk about the past and the present; Families comfort each other, the poor and the rich.

About happiness:

According to legend, happiness is a beautiful glass ball, scattered in every corner of the world. Some people find more, while others find less. But no one can have everything. Love what you love, choose what you choose and cherish what you have now. Living is a kind of mood. Seize today, set tomorrow and save forever. As long as you feel it with your heart, happiness will exist forever.

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People always wait until they no longer have what they have, but when they know that they are about to lose what they have and there is nothing they can do, they try their best to let go. This time is often hysterical, and the persistence of life is really to let go until death.