Five strains and seven injuries (pinyin: w ǔ lá o q and sh ā ng) are idioms in China, which generally refer to various diseases and pathogenic factors. Since the Yuan Dynasty, Liu's mulberry has fallen. The five strains in the trauma department refer to the strains of heart, liver, spleen, lung and kidney; Seven injuries refer to seven emotions: joy, anger, sadness, worry, fear, surprise and thinking.
Baduanjin is a kind of health qigong and a leading skill characterized by physical movement. Its action is simple and easy to learn, and the effect is obvious. Deeply loved by practitioners. Among them, the formula of "five strains and seven injuries looking back" is easy to master and has profound connotation. Long-term practice has a good effect on regulating "seven emotions" and enhancing the function of viscera.
Synonym:
Three diseases and two pains: generally refers to various diseases and pathogenic factors. Five pains: TCM terms. Refers to the five pathogenic factors of overwork: seeing things for a long time, lying down for a long time, sitting for a long time, standing for a long time and walking for a long time. Chinese medical terminology. Refers to mental fatigue, mental fatigue, anxiety and fatigue.
Traditional Chinese medicine health:
People often use "five strains and seven injuries" to describe people who are weak and sick. In fact, "Five Poisons and Seven Injuries" contains rich contents, and its forming factors also include many aspects. In people's daily life, "five strains and seven injuries" are often ignored, so they will "break down from overwork".
Five strains and seven injuries:
Five pains: "Su Wen" is an injury caused by five pains, such as long-term blood injury, long-term lying injury, long-term flesh injury, long-term bone injury and long-term muscle injury.
Seven injuries: full stomach hurts the spleen, anger hurts the liver, forcing sedentary wetlands hurts the kidney, cold drinks hurt the lungs, physical fatigue hurts the mind, wind and rain hurt the shape, and fear hurts the will.
It can be seen that watching, lying, sitting, standing and walking are the most common activities in people's daily life, which have the greatest influence on people, and they can also influence and coordinate with each other.
Therefore, everyone should pay attention in daily life and work, whether physical or mental consumption, should be moderate, not excessive, should pay attention to the combination of work and rest, regulate nerves and body and mind. This is the correct way to keep in good health.