Yes, you can. There are two reasons for kidney deficiency, internal and external. The internal needs food and medicine conditioning, and the external needs to strengthen physical exercise. Squatting is a good way.

Experts say that the strength of male sexual function lies in the lower body, especially the waist, abdomen, spine and lower limbs.

Squats, splits and waist turns are recommended simple and effective exercise methods. For example, squat is a kind of strength training, which can exercise the muscle strength of waist, hip and thigh well. Turning the waist, that is, taking the hip joint as the axis, the whole upper body moves in a large circle.

Split can stretch the muscles in the inner and rear thighs to the maximum extent. In addition, you can often do pilates, yoga and other relaxation and stretching exercises. On the one hand, these exercises can enhance the strength of the key muscle groups involved in sexual activities, on the other hand, they can also promote the coordination and balance of the body, which is the best auxiliary and sexual exercise for men.

In addition, Zhang Muchuan said, don't forget to do the ancient levator ani exercise often. No space is needed, no emotion is expressed, but the effect is good. It is the most recommended aphrodisiac trick.