Pear and lotus root are good autumn supplements.
Although beginning of autumn marks the beginning of autumn, in the period after the beginning of autumn, the temperature is usually high and the air humidity is high. People will not only feel cool and dry in autumn, but also feel muggy and humid. In addition, people often eat cold drinks in summer, and the function of spleen and stomach is weakened. At this time, if they eat a lot of supplements, especially nourishing yin supplements, it will further increase the burden on the spleen and stomach, so that the gastrointestinal tract that has been in a "weak" state for a long time can't bear it at once, leading to digestive dysfunction. Therefore, the tonic in early autumn should be clear and not too greasy.
(Excerpted from Public Health)
Autumn tonic should not overeat warm food.
The so-called "make-up" mainly refers to make-up but not greasy. Specifically, it is to eat some foods with the functions of strengthening the spleen, clearing away heat and promoting diuresis or adopt dietotherapy. On the one hand, it can make the evil of damp heat in the body be discharged from the urine to eliminate the "sequela" of summer heat; On the other hand, it can regulate the function of spleen and stomach, and lay the foundation for tonic in Mid-Autumn Festival, late autumn and even winter. At this time, you may wish to drink more mung bean porridge, lotus leaf porridge, red bean porridge, jujube lotus seed porridge, yam porridge and so on. For some friends with weak spleen and stomach and indigestion, at this time, we must "draw a clear line" with nourishing yin products such as antler glue and donkey-hide gelatin. Otherwise, it is very easy to aggravate symptoms such as loss of appetite and indigestion. If the spleen and stomach are weak, it is good for your health to drink more glutinous rice porridge and bean porridge which can strengthen the spleen and promote diuresis.
Need to remind everyone that, except for people with yang deficiency, don't eat too much warm food or medicine for autumn tonic, such as mutton, dog meat, ginseng, velvet antler, cinnamon and so on. Otherwise, it is easy to aggravate autumn dryness. In addition, autumn tonic should also vary from person to person. Friends who are weak and suffer from chronic diseases, it is best to make supplements based on syndrome differentiation under the guidance of doctors, so as to get twice the result with half the effort.
It is better to supplement lotus root in autumn.
Lotus root, also known as lotus root, contains a lot of minerals such as starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus and iron. Its meat is tender, white and round, and its taste is sweet and crisp. Raw food can be compared with pears. Traditional Chinese medicine believes that raw lotus root can cool blood and dissipate blood stasis, and cooked lotus root can nourish the heart and kidney, which has the effects of nourishing yin and blood, tonifying the deficiency of five internal organs, strengthening bones and muscles, enriching blood and nourishing blood, and is suitable for men, women and children.
Lotus root cooked food has various methods and different flavors. In addition to stir-frying lotus root silk and lotus root clips in home cooking, it can also be made into various snacks and famous dishes.
Sweet-scented osmanthus glutinous rice lotus root: Fill glutinous rice into the fat and clean lotus root ditch, cook and cut into pieces, and sprinkle with a layer of sugar and sweet-scented osmanthus. Coupled with a bowl of sweet and thick glutinous rice porridge, it has a unique flavor.
Lotus root bean paste: knead lotus root into mud, add glutinous rice flour and mix well, wrap it in bean paste and fry it in oil pan, which is sweet, crisp, sticky and fragrant.
Lotus root juice: take clean tender lotus root, knead it into lotus root paste, juice it with a juicer or wrap it with gauze, add sugar, and mix it with cold water to drink, which can clear the heart and moisten the lungs.
Autumn is the right time to eat pears.
After entering autumn, people need nutritional supplements after a long summer heat, especially bronchitis patients, and should be prevented and treated as soon as possible. Eating pears can strengthen the stomach and moisten the lungs, and it is the right time to eat pears in autumn.
Pear, sweet juice, thin skin and fine meat, crisp and palatable. Pear can strengthen the body and cure diseases because it is rich in fructose, glucose, malic acid and organic acids, and contains nutrients such as fat, protein, calcium, phosphorus, iron, vitamins, carotene and nicotinic acid. Traditional Chinese medicine believes that pears are cold and sweet, and have the effects of resolving phlegm, moistening the lungs, relieving cough and asthma, and clearing away heart fire. Pears can not only cure diseases, but also nourish and protect the voice.
There are several ways to eat pears:
Raw food: it is best to eat it after peeling. If the sweetness is not enough, dip it in some sugar.
Cooked food: cooked after peeling, or cooked with jujube, radish and mung bean. It is better to eat and drink. Buy a few pears, unscrew the handle as a lid, take out the seeds inside, pour honey, then cover them, steam them on a plate, and eat one in the morning and one in the evening, which has certain curative effect on tracheitis.
Canned pear: peel, cut petals, remove seeds, put into small bottles, and add sugar to make canned pear. They can be used not only as snacks, but also as dishes on the table. They are sweet and fragrant, and everyone likes them.
Preserved pear: Peel, peel and cut into small pieces. Preserved pears can be made into snacks for the elderly and children after drying and pickling, and they are delicious.
Steaming wine: Mashing pears, adding miscellaneous grains, sprinkling them into aged koji for fermentation, and then steaming delicious fruit wine, which is the treasure of fitness.
1. Fried food 2. Canned food. Pickled food 4. Processed meat food (ham sausage, etc.). ) 5. Fat meat and animal offal food. Barbecue food.