1. body type
This can be seen directly from your constitution. Generally speaking, our body types are divided into ectoembryonic type, mesoembryonic type and endoembryonic type.
As shown below: from left to right, there are exoembryos, mesoembryos and internal mating.
Let's briefly talk about these three body types. Ectodermal type is a thin and slender figure commonly seen in daily life. This size is more difficult to gain muscle.
Ectopic embryo type is opposite to endodermal embryo type, which is overweight, difficult to lose fat and has poor metabolic ability.
Mesenchymal shape is more symmetrical, shoulder width, big skeleton, good muscle structure and great strength, and this metabolism is also good. In life, people with this figure are easier to control.
Generally speaking, Jiejing people have certain fitness advantages. You can compare your body shape to see.
2. The congenital form of muscle
Simply put, it is the shape of your muscles, whether your chest muscles are round or square, whether your abdominal muscles are symmetrical, and how many abdominal muscles there are, such as the common 6-pack abdominal muscles, 8-pack abdominal muscles, and even 10 abdominal muscles.
This is naturally not too tangled, as long as you work hard to practice your muscle shape, it will naturally be beautiful.
3. Proportion of muscle fibers
You know, the muscle component of human body is muscle fiber, which is divided into fast muscle fiber and slow muscle fiber.
Fast muscle fiber, also known as white muscle fiber, belongs to sports fiber and is responsible for the explosive force and speed of our movement.
Slow muscle fiber, also known as red muscle fiber, has slow contraction and small strength, and is mainly responsible for our endurance.
Our fitness strength training is mainly responsible for fast muscle fibers. When the proportion of fast muscle fibers in your body is relatively high, it will also help you gain muscle and supplement iron.
4. Testosterone secretion level
We often say that fitness should promote testicles, and the purpose is to increase the level of testosterone secretion. Fitness people cherish the secretion of testosterone. For this hormone, the more it is secreted, the more it will help me gain muscle.
This can be changed by the day after tomorrow, such as diet, sleep and training, which can promote our testosterone secretion.
5. Muscle perception and control ability
This is what we often say. For example, when you practice your chest, you can accurately train your chest, and when you practice your back, you can accurately train your latissimus dorsi, which can greatly increase your training efficiency.
This is also related to whether the figure you practice looks good or not, and whether the sculpture is meticulous or not. People with strong natural muscle sense will strongly stimulate the target muscles, so the figure he naturally practices is good-looking.
This also proves that you can become a great god without following the training plan of the great god.
The above five points are basically about the conditions of fitness talent, which are basically innate.