The simplest aerobic exercise is to climb stairs, or jump rope with your legs in place. These exercises are very simple and effective. Note that each exercise lasts 30-40 minutes. You can also do anaerobic exercises, such as lifting dumbbells, mainly doing arm tightening exercises, 15-20/ group, three groups at a time; Sit-ups, 20/group, three groups each time; Hip lift, 20/group, three groups at a time. Without dumbbells, books at home or even a bottle of 1000 ml of pure water can be substituted. As long as you remember not to be lazy, persistence is victory.
Spring Festival is the beginning of spring. What are the suitable fitness activities this season? In addition to suggesting that you do more aerobic exercises such as running and skipping rope to enhance your heart and lung function, you are also advised to go outdoors more. For example, you can climb mountains and ride bicycles, because winter and spring alternate seasons are relatively dry, and more outdoor activities are very beneficial to people's cardiopulmonary function. Of course, if you are a master of outdoor sports, you can certainly show your skills in tennis courts, basketball courts and football fields!
Many health data show that office workers, especially computer users, have obvious sub-health, so they should take advantage of long holidays to adjust their mental and physical conditions. What kind of fitness activities are more suitable for these people? Experts suggest that you must stay away from desks and chairs and go to the gym to participate in appropriate equipment training. Don't think that equipment training is suitable for professionals when it comes to it. In fact, proper equipment training is very beneficial to the human spine, thoracic vertebrae and lumbar vertebrae, and it can also play a role in shaping the body and make people more upright. Of course, we must pay attention to professional fitness places and accept the guidance of professional fitness coaches, which is very important for people who are new to equipment training.
In addition, fitness is a global topic, but what are the popular female fitness activities and male fitness activities? For women, yoga, Pilates (training suitable for women's core parts), Latin and ballet are the best choices. For men, equipment, BODYPUMP (similar to barbell training), free fighting, boxing and so on. It is the best exercise to make you more British and healthier.