Lose weight and eat salad, and you will find that people who say they want to lose weight and exercise are working hard on their own recipes. The usual chicken, duck and fish have been changed into light cold dishes, especially some ingredients containing fiber materials, which are becoming more and more popular. Broccoli is the most popular vegetable and fruit in many foods. Do you know why people who lose weight and exercise like broccoli so much?
1, broccoli is low in calories.
When losing weight, the manipulation of ingredients is very important. People often say to eat less oily ingredients, because oil will cause a lot of fat and heat, which will accumulate in my body and then become fat. Broccoli is low in calories, which meets the needs of fitness and fat reduction. There are only 35 calories per100g of broccoli. Compared with other fruits and vegetables, broccoli is really suitable for slimming.
2. Broccoli feels full.
In addition to low calorie, broccoli has one of the few characteristics of other vegetables and fruits, that is, it can bring a strong satiety. The main reason is that broccoli contains a lot of dietary fiber. Compared with ordinary vegetables and fruits, the dietary fiber content of Ceylon peony is as high as over 90%. If you eat it in your stomach, you can not only control your calorie intake, but also feel hungry because you eat it.
3. Broccoli contains soybean protein
Soybean protein is a kind of protein. The importance of protein to bodybuilders is self-evident. Broccoli is one of the few high-protein foods, vegetables and fruits, and the quality of soybean protein contained in it is very high. According to calculation, every100g of broccoli contains more than 4.5g of high-quality soybean protein, which is beneficial to joint training.
4. Broccoli actively promotes physical recovery.
The nutritional content of broccoli is one of the reasons why many people like it. In addition to the dietary fiber and protein mentioned above, broccoli also contains a lot of chemicals such as carotene, vitamins and essential elements, among which the content of vitamin C is very high, which is more than 20% higher than that of sweet and sour oranges, which also makes broccoli beneficial to the recovery of the body after fitness exercise and enables the tired body to recover quickly.
5. Broccoli is easy to make
There are many cooking methods of Ceylon peony flower, which can be regarded as a kind of vegetable with strong execution. The common way to eat broccoli is to stir-fry the sea and water, because it has many flavors, and more importantly, it gives it taste and nutrition. Therefore, when people cook broccoli, no matter what seasoning they add, they will also show what flavor. It's easy to make, and the taste is not low. Suitable for regular consumption, greasy. So people who exercise to lose weight like to eat broccoli.