If you want to lose weight, just exercise. Don't care too much about other people's eyes, but don't forget those eyes. Instead, keep them firmly in mind. Their voices, eyes and words are your motivation! Come and see them when you are better than them in physical exercise. I don't send flowers when they bloom, but I will kill them when they bloom! ! ! ! ! ! ! ! Give me strength, girls.

As for methods, running and long-distance running are the best. When people run, the first energy they consume is not from fat. If they want to consume fat energy, they must persist for more than 45 minutes (definitely not just 45 minutes). You don't need to run fast. You can adjust the speed according to the endurance of the heart, or you can use race walking. Now there is a folk team that exercises, called Du Yuesheng. You can also consider it.

In short, the main method is long-distance running. If you have the conditions, you can go to the gym to find the coach's specific guidance and explain the purpose of exercise to him. Professional coaches won't make you a muscle girl. As for muscles, most equipment training such as anaerobic exercise is easy to produce muscles, while aerobic exercise is generally not. It depends on long-distance running and which one is not a bamboo pole player. PS, it's right not to eat diet products. It's all a lie, even if the medicine is 3 points toxic.

Finally, there is no shortage of miracles in the world, only people who believe in miracles. Wish you success!