1, to create a good sleeping environment.
Generally, people with insomnia and difficulty in falling asleep are more sensitive to the sleeping environment. Try not to bring your mobile phone into the bedroom before going to bed. You can leave a warm yellow lamp, and the whole atmosphere will feel warm more easily.
Sleep at a fixed time. Even if you are not sleepy, you can wash your face, lie in bed and close your eyes. Don't think about how you want to sleep, just relax. When you form a fixed sleeping habit, your body's biological clock will gradually stabilize over time.
2. Play some soft sleep songs.
Remember to slow down the tune, not light. Many people will be in a state of enjoyment and relaxation when listening to music. Naturally, it is easy to get sleepy and fall asleep slowly.
3. Exercise properly before going to bed
Many people can feel that if they do manual labor or exercise during the day, they will sleep faster and sink at night. This is because the body will be tired after exercise. If you have difficulty falling asleep, you can do some exercise properly before going to bed, such as yoga, but don't overdo it or do strenuous exercise, so as not to make your body more excited.
Don't eat greasy food before going to bed.
Eating too full, or eating too greasy food, is not good for sleep, and lying down will be even worse. In addition, irritating diets such as milk tea and peppers should be avoided.
Extended data:
People who suffer from insomnia are unhappy, and various reasons cause difficulties in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality. Light people have difficulty falling asleep, or are not sleepy. Sometimes they wake up when they wake up, or they can't sleep when they wake up. In severe cases, they don't sleep all night, which not only makes them tired during the day, but also aggravates or induces diseases such as palpitation, chest tightness, dizziness and headache. Insomnia for a long time, people will have memory loss, personality and emotional changes.
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