(1) knitting therapy
Sit on the bed, legs together straight, toes forward, arms straight, palms of both hands pushing in the direction of toes.
At the same time, the upper body leans forward, exhales outward, and pushes your hands as far as possible to your toes. When pushing forward, hold the posture for 3 seconds, retract the palm of your hand and inhale.
Go back and forth 30 times in a row, and do it in the morning and evening 1 time. Has the functions of viscera and stomach.
(2) Sea shaking therapy
Sit cross-legged on the bed, put your palms on your knees, close your eyes slightly, put your tongue on your palate and slowly rotate around your waist. When rotating, bend your waist as much as possible and lean forward.
Rotate from right to left for 30 times, and then rotate from left to right for 30 times, each time 1 time, lasting about 25 seconds, usually before going to bed.
This method can regulate the brain and prevent and treat dyspepsia and constipation.
(3) Pillow therapy
Sew a cloth bag with a length of about 1 m and a diameter of about 35 cm with cotton wool or sponge to make an oval pillow.
When sleeping, lie on your side, put your arms around your pillow, and the lower part of the long pillow can be placed under your thighs. This can make the elderly sleep well, separate the shoulder joints, reduce the "morning stiffness" phenomenon of upper limb joints, and prevent and treat arthritis.
Bedside,