1, make a plan
Now that you have decided to exercise, you can't fish for three days and dry the net for two days. In order to completely change your image, you must make a reasonable exercise plan and don't blindly train, otherwise too much exercise will make people tired and even bored with future sports, and too little exercise will affect the effect. So make a good plan and exercise according to the plan every day, so that you won't feel pain.
2. It must come from the heart.
Fitness must be from the heart like sports, just want to change, have a long-term goal, can't be on a whim, don't care about temporary results, must form good habits, habits can become natural.
3. Take notes every day.
After each exercise, you should have a general understanding of your physical condition and the content and degree of exercise, modify the fitness plan at any time according to the state after exercise, stop when there is any physical problem, and try to exercise in the best state, so that there will be no big problems, and you can also record your exercise at any time and see the changes you have made through bit by bit efforts, which will make you more confident.
4, the method should be correct
The most important thing is to exercise correctly, so as to avoid muscle aches caused by improper exercise, which will lead to your physical discomfort and psychological unwillingness to exercise again, which will make you feel very painful.
Step 5 overcome laziness
Once you have unwilling thoughts, there will be a second time and a third time, so will is very important. You must overcome inertia, and persistence is victory.