1. swipe your card every time you go to the gym. The purpose of swiping the card is to record the number and time of members going to the gym and confirm whether it is you or not! If you find it troublesome to use, you can also give it to the front desk to help you swipe your card.

2. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength, flexibility, endurance, coordination and control of various parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.