Bench press+barbell (flat, up and down) to practice chest muscles.

Squat rack+barbell, practice thighs

Barbell (size) small shoulder training, with the above equipment.

Dumbbells have different weights and many functions, so I won't talk about it.

Detailed movements of bending bar barbell, shoulder and both ends.

Pull-ups: backward

Parallel bars: chest, shoulders and three heads

Pastor's chair: two heads

Standing and sit-ups (flat and bending): waist and abdomen

Combined instrument:

T-bar: back

Small T-bar: three heads

Rower: Back off.

Kickers practice flying with four heads and two heads (forward and backward).

Shoulder Push: Shoulder Thinning Exercise

Badge: the middle part of the chest

The organ that lifts the heel: the calf

Supine leg lift: thigh (suitable for beginners)

Aerobic equipment:

Treadmill

Mountaineering machine

Fixed frame bicycle

Rowing practice frame

Space walking machine

Other tools:

rope skipping

Relaxation Massager (used after practice)