Pat Quchi point

It takes some time to take antihypertensive drugs, from absorption to antihypertensive effect, but this effect is powerful. Pressing a button can quickly lower blood pressure, much faster than the action of drugs. This part is Quchi point.

Quchi point is the intersection of qi and blood, with bent elbows and sunken transverse ends, which looks like a shallow pool, so it is called Quchi. The effect of Quchi point on lowering blood pressure has been proved by medicine, and it is better to persist for a long time.

When blood pressure rises sharply, you can relax the nervous system by pressing Quchi point, so that breathing will gradually become even and blood pressure will gradually return to normal. You can also press this acupoint at ordinary times to stabilize blood pressure and achieve the effect of preventing hypertension.

You can "take" this antihypertensive drug when you are free, even when you are watching TV, whether you are lying, standing or sitting, and there are no side effects. Generally, it can be done at 6- 10 every morning and 3-5 in the afternoon when hypertension is easy to attack.

Acupoint selection: Quchi point is located at the horizontal line of elbow and the depression of the inner edge of the lateral epicondyle of humerus. When selecting points, the hand bends to the point where the transverse stripes are exhausted, and the concave point on the inner edge of the lateral epicondyle of humerus is Quchi point.

Method:

1. Flap: Spread the palm of your right hand, slightly bend your left arm, and tap the point of Quchi on your left elbow with the palm of your right hand, and switch from left to right, each time 100 times.

2. Press and knead: the left arm is slightly curved, press on Quchi point with the index finger of the right hand, press on Shaohai point (at the bottom of elbow socket, opposite Quchi point) with the thumb, and press and knead Quchi point with the index finger, and exchange left and right, each time 100.

Reminder: pregnant women should not pat or press Quchi point, otherwise it will easily cause abortion.

Method 2

One-way ear rubbing

This buck switch is the buck ditch. The decompression ditch is behind our ears. When we fold our ears forward, we can see them clearly. There is a deep ditch from the ear. If you wear glasses, you often put them in the temple.

Massage method:

Pinch the auricle with your thumb and forefinger, put your thumb behind your ear, put your forefinger on the inner surface of the auricle, and keep your forefinger still. Wipe with your thumb in one direction of the earlobe, 50 times each.

Efficacy:

Regular massage helps to reduce high blood pressure. Attention! Be sure to persevere and insist on massage. It is best to massage twice a day for people with high blood pressure and once a day for people with stable blood pressure. The number of massages each time should meet certain requirements, and it is forbidden to cut the number at will and perfunctory.

Method 3

Eating celery to stabilize blood pressure

Celery contains a variety of vitamins, among which vitamin P can reduce capillary permeability, increase vascular elasticity, reduce blood pressure, and prevent arteriosclerosis and capillary rupture. It is a health care product for patients with hypertension and middle-aged and elderly people.

Exercise:

Take 60 grams of fresh celery and 30 grams of jujube and decoct them in water. Take it twice a day, 1 month, which has the effect of lowering blood pressure and cholesterol. People with high blood pressure, coronary heart disease and high cholesterol can try it.

After a period of time, you will find that the blood pressure that often rises has dropped a lot, and the fluctuation range is not as "thrilling" as before.

When you have high blood pressure, remember 8 suggestions.

Blood pressure is good, how do you say that soaring will soar? A good blood vessel, how do you say it will crack if it is blocked?

Originally, with the passage of time, blood vessels will age and produce holes, and bad habits will make blood vessels age faster and produce more holes. Rome was not built in a day. All the symptoms are the accumulation of bad habits.

Some people have clean and healthy blood vessels until they are old, and some people are seventy or eighty years old when they are young. When they are old, their blood pressure is definitely not good. The reason for individual differences lies in living habits. Changing their living habits can solve the crux of hypertension from the root.

1, bad mood makes blood pressure out of control.

According to a survey conducted by the World Health Organization, men who are often in negative emotions are 1.5 times more likely to suffer from hypertension than men who are in a good mood, and women are 1.7 times more likely to suffer from hypertension.

A study published in the Journal of Epidemiology shows that even after adjusting a series of influencing factors (including hyperlipidemia, hypertension, depression and body mass index (BMI)), the result is very clear: people who don't laugh or hardly laugh are 265,438+0% higher than those who laugh every day. Similarly, the prevalence of stroke in people who seldom laugh is 60% higher than that in ordinary elderly people.

The health of laughter is that it can speed up the heart rate and supply oxygen to the brain. People with a sense of humor have a healthier immune mechanism, the probability of myocardial infarction will be reduced by about 40%, and the average life expectancy will be increased by 4.5 years.

Emotion is a healthy switch. When mood swings, blood pressure will naturally rise. If it reaches a certain level, it is quite dangerous.

So smile more in daily life, watch comedies, read paragraphs on WeChat, have your own hobbies, communicate with friends more, enrich your life, and your mood will naturally get better.

2. Be sure to move.

As long as you do aerobic exercise such as walking for 30 minutes every day to make the whole body's blood flow, you can avoid garbage deposition on blood vessels! In other words, as long as the exercise time is enough and the intensity is enough, the effect of preventing thrombosis and cardiovascular and cerebrovascular diseases can't be compared with any medicine.

Suggestion 1: Let's go.

For most people, brisk walking is the simplest and safest aerobic exercise. There are two key factors to achieve this effect. One is to be fast enough to feel a little sweaty after walking 10 minutes. The second is to have enough time and walk for at least 30 minutes.

Recommendation 2: Swimming

Walking is easy, but it is not suitable for friends with serious joint problems. What kind of exercise should I do? Swimming! Swimming has no pressure on the knee joint and can exercise all muscles at the same time. Many doctors will choose swimming as their daily fitness exercise.

Li Xiaodong, director of the Department of Cardiology, Shengjing Hospital affiliated to China Medical University, said: When people reach their forties and fifties, if they can maintain a good physical and mental state, the incidence of various common diseases will be reduced. Because behind this, it is a good blood environment and vascular state in support.

However, we should also remind friends with high blood pressure that it is desirable to exercise to reduce blood pressure, but it must not be excessive. Because too intense exercise can also lead to a sudden increase in blood pressure, thus increasing the risk of sudden cardiac death.

Step 3 eat some acid properly

Sour foods are usually rich in antioxidants, which help to scavenge free radicals in the body and protect blood vessels from oxidative damage. You know, in addition to excess fat, vascular endothelial damage caused by oxidation is also one of the important causes of cardiovascular and cerebrovascular problems!

You can add some vinegar to cooking.

Some research data have found that vinegar can stimulate human vascular cells to secrete nitric oxide, which can dilate blood vessels and ensure smooth blood flow, thus lowering blood pressure.

② Eat more tomatoes

Because tomatoes are rich in lycopene, this substance can help anti-aging, protect the heart, lower blood pressure, lower blood fat and protect cardiovascular and cerebrovascular diseases.

3 drink water and add some hawthorn.

It is found that hawthorn can dilate coronary artery, increase coronary flow, reduce myocardial oxygen consumption, increase myocardial contractility and cardiac output, and slow down heart rate. Because it also contains flavonoids, it can also dilate blood vessels outside the coronary artery, thus lowering blood pressure. These effects are slow and lasting.

4. Good sleep is a blood pressure stabilizer.

Harvard School of Public Health has done a study and found that as long as hypertensive patients can go to bed 1 hour earlier than usual, their blood pressure will drop 10mmHg the next day, which is a very significant control effect. So, if you have high blood pressure, it is a good idea to go to bed early.

Step 5 stay away from high cholesterol foods

In fact, cholesterol is good for our health, but like sodium, too high cholesterol will lead to an increase in blood pressure. Moreover, statistics show that every unit of cholesterol in the body increases the risk of cardiovascular disease and death by more than 30%.

Eat less these high-cholesterol foods: such as animal viscera, squid, clams, cream, egg yolk, fish roe, pig brain, sheep brain, etc.

6. Drink plenty of water appropriately

Drinking plenty of water properly can increase the water content in blood, dilute blood and reduce viscosity to a certain extent. The effect of cold boiled water around 20℃ is good. You can drink about 200ml every 1~2 hours during the day. During exercise or when sweating heavily, you can appropriately increase the amount of drinking water.

In addition, 65,438+000 ml of water before going to bed, 65,438+000 ml of water at night and 200 ml of water after getting up are called "life-saving three glasses of water", which also helps to reduce blood viscosity and prevent dangerous diseases such as myocardial infarction.

7. Smoking makes blood pressure soar.

Smoking will accelerate the bursting of blood vessels and make fat have holes to drill. Experts say that for smokers, if they keep a certain amount of smoking, obvious atherosclerosis will appear after 10 years. Even after quitting smoking, it will take some time for vascular endothelial damage to be completely repaired. Blood vessels are damaged and blood pressure is naturally unstable.

8. Take medicine when it is time to take medicine.

After the blood pressure rises, you will feel headache, dizziness, tinnitus, insomnia and so on. But some people don't feel anything, just like boiling a frog in warm water, but it doesn't hurt to rise slowly.

No feeling doesn't mean no harm. By the time you feel a heart attack, cerebral infarction or cerebral hemorrhage, it may be too late. Therefore, if the doctor recommends taking antihypertensive drugs, it is necessary to take them according to the doctor's advice. Never fish for three days and dry the net for two days.