Shock absorption is one of the most basic uses of a pair of shoes. Every time you take off and land, your knees have to bear 7 times the usual pressure. So don't forget to feel whether the soles are soft when trying on shoes. A pair of shoes that only have appearance but can't provide enough protection is definitely not suitable for playing ball.

2, adhere to the ground and ankle protection

These two projects are put together because they both involve the same aspect, ankle protection. Ankle protection depends on whether the upper can protect the ankle adequately. Obviously, high-top shoes support ankles much better than low-top shoes. In addition, the material of the crutch should be thick and soft, neither too thin nor too hard, otherwise it will easily cause sprain.

Stickiness refers to the height of the upper from the ground. Theoretically, the farther the foot is from the ground, the greater the chance of sprain. However, the adhesion to the ground and the protection of the ankle are a double-edged sword. Thin soles and low height from the ground may not provide good shock absorption effect, but adding a protective layer to the ankle will limit flexibility.

Step 3: Fit feet

That is, whether the shoe fits the foot surface and whether the foot will slide in the shoe during exercise. When trying on shoes, be sure not to buy too big or too small a size. If the size is right, check whether the heel will slip in the shoe, whether the forefoot is too narrow or too wide, and the arch is very uncomfortable. If all goes well, these shoes fit well.

It can be seen that a good pair of shoes is not cool or expensive, but suitable for your feet. In addition, because you will sweat during exercise, you should also choose shoes that are relatively more breathable. Don't wear shoes, boots, high heels and other shoes that are not suitable for sports to jump rope. It is harmful to your health for a long time.