1, eye training: when waiting for the bus or riding, close your eyes slightly first. Others seem to be closing their eyes, but they are actually doing eye exercises. Constant clockwise or counterclockwise rotation of the eyes can play a role in nourishing eyes, improving eyesight and improving eyesight.

2. Lift your arm: When waiting for a bus or riding a bus, first put your feet together, clamp your legs, and do toe lifting movements, which will help prevent hip muscles from relaxing and degenerating. When you stand on tiptoe, you can also consciously close your anus, which can effectively prevent hemorrhoids.

3. Pinch fingers: When waiting for the bus, when his hands are free, he will pinch his fingers in order to move his fingers' joints, which is very beneficial for office copywriters who often use the computer to type keyboards every day to activate their palms.

4. Knocking teeth: When waiting for a bus or taking a bus, first close your mouth, and then knock on the upper and lower teeth, which can be front teeth to front teeth and root to root, which not only protects teeth, but also activates facial muscles and protects skin.

5, shoulders stirred up. Shoulder is an important part connecting the head, but there are not many opportunities for shoulder activities at ordinary times. There are three kinds of shrugging activities: one is repeated with one shoulder high and one shoulder low; Second, the shoulders are stirred up at the same time; Third, the shoulders rotate around the neck one by one, forward and backward.

6. Knee hands. Make a fist with both hands, with the fist eye touching between your knees, and then squeeze two fists from each side of your knees.

7. Head ball. Lower your head to your chest, then lean back and stop for a while until your neck feels a little sore. If you cross your hands behind your head and pull them back and forth, the effect will be better.

8. Head bending. Lean your head to one side and stop for a moment. When you feel a little sore, bend to the other side and stop for a while.

9, head around the circle. Head along the front, right, back, left, and then along the front, left, back, right, hard and slowly around the ring. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.

Cars, buses,