First, the boxing skills A, empty boxing-50 times in each group, * * * do 3 groups.
B, sand table-50 times in each group, * * * do 3 groups.
C, bag hanging-12 times for each group, * * * for 3 groups.
Second, kick a, leg press Zheng-12 times each group, * * * do 3 groups; Side-12 times per group, * * * is 3 groups.
B, straight support-each group 12 times, * * * do 3 groups.
C, side brace-12 times for each group, * * * for 3 groups.
D, leg surgery
III. Pile A, 108 Pile Hand B, Single Practice Method C and Pile Driving Method
Fourth, boxing training ideas, hand skills, wing chun boxing.
Five, single sparring
Six, millet hand
Seven, unlimited free fighting
Other feasible technical training.
Answer: 1, finger poking 2, luring 3, PAK SAO and direct hitting 4, inside PAK SAO and right hitting opponent 5, LOP SAO.
B: 1, PAK SAO 2, LOP SAO 3, backhand 4, straight backhand (left and right) 5, PAK SAO backhand.
6. Double LOP SAO 7, low backhand 8, low backhand kick 9, attack the inner door 10, hit the inner door 1 1, and low backhand play.
Classic techniques: 1, PAK SAO 2, LOP SAO 3, backhand 4, understroke backhand (left and right) 5, PAK SAO backhand.
6, double hanging Sao and backhand 7, low fist to backhand, hanging Sao to backhand 8, JUT SAO (attacking the opponent's defense)
9. Low backhand kick 10, inside kick 1 1, inside kick 12, straight kick.
Woodenhead technique: 1, Yunzheng (vertical palm stroke) 2, Jichong (vertical fist: sponge glue is better in the hit area of Woodenhead).
3. Feng Sao (high elbow block) 4. TAWN Sao (palm up) 5. Elbow flexion block
6. Gong Sao (low wrist arrest)
Combination technique: 1, kicking shin with Bai Sao and straight fist combination; 2. Finger poking at the lower part of groin is a straight punch.
3. The combination of hind leg kicking and fingering. 4. Kick the finger backwards and hit straight.
Remember, the purpose of training is not how many times you train, but how much you learn from the practice of each movement.