Three examination methods
There are generally three ways to take the examination of fitness instructor's qualification certificate, namely, professional certificate certification institutions, skill training schools and students from sports universities.
Primary certificate examination content
The primary certificate examination is divided into three parts: theoretical knowledge, practical skills and physical fitness test. Theoretical knowledge includes sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc.
♂? Practical skills examination
Practical skills test is divided into three parts: resistance training, stretching and aerobic. Resistance training is divided into free equipment and fixed equipment, stretching is divided into active and passive, and aerobic training needs to talk about action essentials and various precautions.
Theoretical knowledge examination
Theoretical knowledge examination involves multiple-choice questions in human joints, bones, muscles, nutrition and other aspects, and generally has an examination scope.
♀? physical fitness test
Physical fitness test is divided into primary physical fitness and national senior coach. Boys with primary physique do 40 standard push-ups, 60 squats, and bend in a sitting position, while girls do 15 standard push-ups and 40 squats at one time. The national senior position male coach increased 10 standard pull-ups.
Examination strategy
The primary certificate examination adopts the lottery examination, resistance 14 muscle, take a muscle for the examination, and then draw the resistance in the form of free instruments or fixed instruments. Stretch 13 muscles, take one test, and then draw whether the stretching form is active stretching or passive stretching. There is no weight limit in the exam, as long as the action standard is enough, and instructions will be given when doing the action.