How long can you lose your leg while running? There are many girls with thick legs in life who are looking for healthy stovepipe methods. Recently, I heard that running can thin legs, so I ran together, but I don't know how long it will take to be effective. Let's start with how long it takes to stovepipe.

How long does it take to lose weight? 1 Steps 1: First, get ready for exercise.

Let's do some warm-up exercises before running. Besides preventing injuries, preparing for exercise can also relax our muscles, promote blood circulation, and most importantly, reduce your fatigue during exercise and improve the effect of losing weight.

When preparing for exercise, pay attention to stretching the inner thigh, calf, knee, heel tendon, ankle and toe, and press each part for about 10 second.

Step 2: Jogging is the best.

Jogging is the most effective running speed for burning fat. How slow? Experts point out that the heart rate during running is 50~60% of the maximum heart rate.

The calculation method of heartbeat is as follows: (220- age) × 0.5 ~ 0.65 = ideal heartbeat.

By this method, the ideal heartbeat can be obtained. Of course, different people get different heartbeats.

Step 3: Time is very important.

The key to burning fat is not the distance, but the length of your running time. When you start running, only the sugar in your body provides you with energy. But it takes at least 20 minutes for the fat to really burn and provide you with the energy to lose weight.

But if the running time exceeds 1 hour, people will feel very tired and there is no way to make you slim down. Of course, if you are a MM who has been running for a long time to lose weight, that is another matter. So 30-40 minutes of running time is enough.

Step 4: The ending is very important.

A good beginning is half the battle, so a good ending is the sublimation of success. In the last three minutes of running, we can walk instead and relax our tight muscles slowly.

By slowing down the intensity of exercise and adjusting breathing, the muscles can return to normal state. Careless. High-intensity exercise will make you too tired and affect your work tomorrow. On the contrary, it will make you fall in love with running and stay thin, thin and thin.

Step 5: Relax after a walk.

Don't think that walking is enough. Don't worry, the last relaxation exercise is also important. Do it again according to the practice method prepared before. Promote blood circulation and further relax muscles. Doing so can also increase the flexibility of the body, and mm people don't have to be careful to become muscle girls.

How long does it take to run? 2. Can jogging thin legs?

1, strengthening calf muscles

The calf fat is cumbersome, and it looks thin without meat. If you want to strengthen leg muscles, lose excess fat and build beautiful legs, you might as well choose jogging. Jogging is a simple exercise, which can make the leg muscles stronger.

Step 2 make thighs stronger

The calf fat is reduced and firmer, which must be the running weight loss effect that many MM want. But you can't lose your legs and ignore your thighs. Thigh meat should also be reduced to make the whole leg look more symmetrical. You can also jog by reducing your thighs, because the leg muscles will become tighter after running.

Step 3 shape the leg curve

Shaping leg lines and making long legs look more perfect are inseparable from jogging. As long as you keep jogging for a while, you will find that the leg lines are obviously improved and the curves are easy to sag.

4. Transform the elephant's legs

Elephant leg is MM's least favorite leg type, because it is not worthy of beautiful legs at all. Want to transform elephant legs, long legs, need to jog slowly to shape. It is recommended to jog for 30 minutes every day to fully burn the excess fat in the legs.

5. How long can I slim my legs by jogging?

Jogging usually has obvious stovepipe after one month. If your legs are fat, it depends on whether it's your own fault.

There are three reasons that usually lead to poor stovepipe:

1, incorrect running posture, resulting in excessive leg pressure during running, resulting in injury and edema;

2, drinking too many carbonated drinks while running, leading to white reduction;

3. I didn't adjust my diet after running and ate too many high-calorie foods, which led to weight loss.

Running can thin your legs, and you should exercise for at least 30 minutes every morning or for fun. Through constant exercise, you can burn excess fat in your legs, thus achieving the goal of losing weight.

Jogging is generally effective for about one to two months, but in the process of stovepipe exercise, you should adjust your running posture, don't drink carbonated drinks and eat high-calorie food when running.

Jogging exercise can play a certain role in losing weight, but running every day, you must jog, and regular running can also promote sweating and achieve the goal of losing weight.

In addition, you can also choose swimming, mountain climbing, cycling and other ways to stovepipe. Maintain good eating habits and eat more fruits and vegetables at ordinary times, which will help the body detoxify and achieve the effect of losing weight. Pay attention to drinking more water every day during weight loss, which can play a laxative role, but try not to drink more water before going to bed.